“Mom, how do you spell zucchini?” asked my eight – year 
old son this past weekend. He was sitting across from me on the kitchen counter as I was peeling & dicing carrots for lunch and he was jotting down the grocery list for me. He asked about a few other spellings and suggested we add in-shell peanuts to the list because he really likes those type. After I was done calling out the items, he even re-wrote the entire list from his first draft so we had a cleaner version with his best handwriting to use at the store.
Going to the grocery store with a list is an important strategy in the Eat Smart, Move More, Weigh Less program. It allows you to stay focused on what you really need and to be mindful of what you add to your cart. Here’s a template to get you started on your next grocery trip. Involving your kids with creating this list has several advantages. I have noted a few below and you can help add to this from your experience!
- It gives a busy mom like me a few minutes of productive interaction with my child.
- It allows my kid to be involved with grocery store trip planning and raises curiosity about items that he may not be familiar with. It sparks interest in him for new items such as Bulgar wheat that are on my list to try.
- It gives my son a chance to think about something new that he may want to try during the week. It also makes sure we don’t miss buying his favorites like carrots and peanuts.
- It allows him to look through the refrigerator or pantry to see if we are out of something – this is a great way to get him familiar with what’s kept where in the kitchen.
- It gives a great opportunity for my child to practice his spelling!!
Involving your kids in the kitchen is a great way to help them eat healthier. Getting them to help write the grocery store list is the perfect first step.
Football season is upon us. Whether it’s setting up a tent at a tailgate or cheering for your team from your living room, having something to snack on is essential. My favorite NFL team was playing last night, and I was searching for something that I could munch on during the game. Traditional game day foods like potato chips taste great, but are loaded with fat. I wanted to try something different.
the different ways you can make cauliflower rice. This was a great help! A food processor is essential for this. I have a small one and it took a little while and was messy, but it worked really well. I steamed some cauliflower in the microwave and also sauted it on the stove with other vegetables and it came out great! You can also now buy pre-made cauliflower rice (at Trader Joe’s), which will save time and reduce the amount of clean-up.
was usually telling me to. While I voluntarily joined the cross country team in high school, you would be hard pressed to find me completing the summer training runs or weekend long runs required by our coach. Later in life I tried everything to maintain my motivation to run. I followed strict training plans, I started working at a running store, and even started coaching a youth running group. I paid for races to jumpstart my motivation, but eventually even shelling out $75 for a race was not enough to pressure me into exercising regularly. My well of joy for running had totally dried up.
