Eat Smart, Move More, Prevent Diabetes is a 12-month, CDC-recognized diabetes prevention program that is based upon proven strategies to achieve and maintain a healthy weight. If you have prediabetes this does not mean that you WILL develop type 2 diabetes. YOU can reduce your risk of type 2 diabetes by losing weight, becoming more physically active, and reducing stress. Key concepts include planning, tracking, and living mindfully to prevent diabetes. The program is delivered in a real-time, online format so you see and hear your instructor in a live session. The format of the class allows you to interact with your instructor and classmates.
To find out if you are eligible to participate in a CDC-recognized diabetes prevention program visit our What is Prediabetes page and take the Risk Test.
We understand that signing up for a yearlong program is a big commitment. Join us for an information session to learn more about the Eat Smart, Move More, Prevent Diabetes program! Listen to a live presentation about how the program works and get questions answered in real-time. Each session discusses the same content, please only sign up for one session. If you don’t see a date and time that works for you keep checking back for more session dates.
North Carolinians only pay $30 and receive ALL $30 back for meeting attendance and tracking requirements. The general enrollment cost of this program is $449 for non-NC residents.
2021 Information Sessions:
At this time we are not offering live information sessions. Contact us to receive a link to a previously recorded information session.
To contact a team member directly: