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I gave up sugar, and this is what happened.

Okay, the title sounds a little extreme. I didn’t give up sugar ENTIRELY. I’m no martyr! But I cut way back on my sugar consumption and my life changed in ways I did not expect. And now I want to share my lessons learned with anyone who will listen. In a recent conversation with a […]

Dine in or take out: Order well at any restaurant

Holiday to-do list have you on the go?  From celebrating with family, to dashing around town for those last minute gifts, the holiday season can interfere with your plans for healthy, home-cooked meals. Below are tips to help you choose healthier options when eating out or ordering takeout. The more vegetables the better. Many restaurants now […]