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Book Review – The Whole Body Reset

I have been in nutrition for over 35 years and have read literally hundreds of popular books to help others navigate the plethora of diet books. The Whole Body Reset by Stephen Perrine caught my eye as it was specifically for those in mid-life and beyond. Most nutrition and diet books don’t really discern between […]

Spring into Self-Care

It’s finally Spring (though the weather might not feel like it, especially for my NC folks), and what better time to work on ourselves! Self-care, simplified, is any action to “preserve or improve one’s own health.” I absolutely love this definition because it encompasses the improvement of health, but emphasizes the importance of “self” in […]

Spring forward Fall back

This Sunday, March 13th is the beginning of Daylight Savings Time and it will end on Sunday, November 6th. In the Spring, clocks will be moved ahead one hour and moved back one hour in the Fall. According to the CDC, this time shift can take about one week for our bodies to adjust to […]

Canned Foods—Good for You and Your Wallet

February is American Heart Month and National Canned Food Month. Heart disease continues to be a leading cause of death among Americans. Diet is one of the best ways to prevent and treat chronic diseases. It is important that we include fiber from whole grains, fruits, and vegetables in our daily eating. Eating canned fruits […]

Consistency Matters – Seven Behaviors to Help Maintain Weight Loss

Eat Smart, Move More, Prevent Diabetes focuses on making lifestyle changes that you can continue after the program ends. We don’t have a specific diet to follow, a specific exercise plan to implement, or a specific tracking platform to use every day. We are here to support your journey, whatever that looks like for you. […]

Top 5 Blogs from 2021

Happy New Year, we wish you a happy and healthy 2022! A new year means new blogs but we also wanted to start this year by taking a look back at our most popular blogs from 2021. Based on your views, we present the 5 most popular blogs of 2021: A Dietitians Review of Baked […]

8 Ways to Improve Your Sleep

How have you been sleeping lately? It is usually not easy to fit in a full 8 hours of restful sleep, especially with busy schedules and any holiday stress. Regardless of what is going on in your life, prioritizing sleep is important for your overall health and well-being. Getting enough restful sleep is important for […]

Start Your Morning on the Right Foot

Unless you are an early bird through and through, you might struggle to jump right out of bed ready to tackle the day every single morning. Not to mention the “morning rush” you may experience trying to get your household and yourself out the door. It is time to check in with yourself and evaluate […]

Risky or Not?

Have you ever wondered if it is safe to eat yogurt past its best by date or thaw poultry at room temperature? Maybe you are unsure if you can eat those roasted vegetables you left on the counter overnight or if you can store butter at room temperature. For all of your food safety related […]

Don’t Wait, Start Your New Year’s Resolutions Today!

Resolutions should not be reserved solely for the New Year. You can make resolutions or goals at any time of the year. Why not start now, with a holiday season goal: to be the healthiest and best version of yourself during this busy time of the year! Big things happen when we start with small […]