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Pasta in a pan on the stovetop

Our Top 5 Blogs on Plant-Based Proteins

Several of our team members are vegetarians or married to one so we are always looking for ways to get creative with plant-based proteins. In honor of National Protein Day on February 27th, here are the top 5 blogs we have written on plant-based proteins. 5. Quick Weeknight Dinner Recipe: Kale and White Bean Pasta […]

Woman standing in front of a large sign that says Idaho Potato musuem.

National Potato Day

August 19th is National Potato Day and I could not be more excited. I love potatoes! They come in so many different sizes, colors, and shapes. You can cook and bake them in so many ways. I taught ESL classes in Washington, DC and I found that almost every culture has some version of a […]

Woman with foam rollers

My Fitness Essential: Foam Roller

I have a love/hate relationship with my foam roller but I consider it an essential fitness tool. My husband often asks why I use my Foam Roller. “You purposefully roll it on the parts of your body that are tight. You look so unhappy when you do it. Our dog checks on you to make […]

Dinner in a Flash: 6 Steps to Make a Sheet Pan Meal

Sheet pan meals are one of our team’s go-to weeknight dinners. They are called sheet pan meals because the whole meal is made on the same pan at the same time – talk about easy! Sheet pan meals can be made up of a combination of vegetables and meat. This is not a traditional recipe, […]

Cook More, Waste Less

Last summer, I challenged myself and my husband to add more fruits and vegetables to ALL our meals, not just dinner. This summer I challenged myself and my husband to try to not waste any of the vegetables or fruit we bought. This came about after finding a particularly slimy cucumber in the back of […]

Why is Pickleball so Popular?

I keep hearing about pickleball and have wondered why it is getting so popular. I recently got the opportunity to try it out and I can see why people like it so much! If you have played any sort of paddle or racquet sport (tennis, badminton, ping pong) the basics are pretty easy to pick […]

Two Years of a Gym Membership

So it’s been two years since I got my gym membership.  I shared my strength training success after joining the gym, and continue to share my journey with you.  of my successes and challenges this year have outside of the gym walls and away from the weights and machines. The workouts keep me honest and help […]

Review of the Fitbit Versa : Pros and Cons

This summer I had to replace my beloved Samsung Gear tracker. It had enough of my running and flat out refused to connect to my phone anymore. I really wanted the Garmin Fenix 5 but could not spend that much money on a tracker. So I decided on the FitBit Versa because it can track […]

La Croix, a Front Porch, and a Bear

Our team was having a conversation about our favorite sparkling water brands (more of that in a blog soon!) and it reminded me of the last time I had La Croix on a front porch. We stayed in a cabin near Boone, NC in the Blue Ridge Mountains last fall. Our first night we built […]

5 Tips to Stay on Track When Routines Change

This summer has wreaked havoc with my exercise routine. Travel, work conferences, family medical issues, a personal medical issue, house projects, and a dog that suddenly developed a fear of thunder and loud rain have all contributed. It has been hard to stay focused and motivated. I haven’t quit my gym, but I have just […]