Posts with the tag
mindful eating

March is here and that means it’s the start of National Nutrition Month. One simple way to eat smart this month (and all year!) is to meal prep. There are many different approaches to meal prepping, but the important thing is to find a way that works for YOU. Meal prep not only saves time, but also saves money because less food is wasted. Meal prep can range from preparing each meal for the entire week to preparing ingredients used… Continue reading »

It’s already time for the big game. For many of us, it’s the first major event since making our New Year Resolutions. No matter if you are wearing red and blue or gold and blue on game day, we can all implement healthy eating habits to stick to our Eat Smart, Move More, Weigh Less goals. One of the keys to navigating a Superbowl party and keep within a calorie budget is to PLAN. Pause and think before grabbing a… Continue reading »

Let’s face it. There are so many great things about summer: warm weather, longer days, and lots of fresh produce. For me, it’s easy to create a colorful salad masterpiece with in-season vegetables and fruit during the summertime. Bright red tomatoes against a green leafy background topped with fresh blueberries makes getting an extra serving of vegetables and fruit a breeze. Salads aren’t usually the first thing I choose during the winter because my favorite salads involve summertime produce. Since eating a balanced diet… Continue reading »

Barley is a great grain with lots of nutty flavor and a nice bite. We often see barley in soup but it can be used for many dishes. This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method. Risotto is often thought of as a dish made with rice but it is actually a cooking method. It seems hard at first but is not too difficult. Just get a glass of your favorite… Continue reading »

I am always looking for interesting taco fillings. I experimented recently with roasted vegetables. The key is to cut the vegetables small (1/4-inch cubes) and roast them well with taco seasoning. I don’t like to use premade taco seasoning because of the high salt. It is super easy to make your own using this recipe. I use corn tortillas and a topping of just shredded cabbage mixed with lime. Roasted Vegetable Tacos 1 medium onion 1 zucchini 1 yellow squash 3… Continue reading »

Sometimes I struggle to consume enough water each day, even though I know there are many health benefits of staying hydrated. If you need some creative ways to stay hydrated this fall, try these tips!   Make water your preferred your beverage throughout the day and make other beverages (soda, fruit drinks, etc.) something you have on occasion. Keep a reusable water bottle with you at all times. There are many portable cups and water bottles on the market that keep your water cold… Continue reading »

There have been many (many) blog posts about the simplicity and deliciousness of roasting vegetables. They are good hot, room temperature, or cold in salads. While tossing some vegetables in a little olive oil and throwing them in the oven is super easy, there are some basic rules that will take you from good to great as a master vegetable roaster. Here are my top 5. Top Five Rules of Roasting: Use a good pan. If you have a sturdy… Continue reading »

No matter where you are reading this from geographically, the autumn season brings exciting annual traditions! One of my favorite traditions is to attend the North Carolina State Fair. Even if you do not attend your own state fair, similar events are held in local towns as well.  No matter the size and location of the fair, a few things are certain: friends, fun, rides, and fried foods.  Although many temptations arise at the fair, don’t let them stand in… Continue reading »

Congratulations, if you are purchasing a lunch box you are committed to taking your lunch. Good for you for preparing on Sundays, evenings or early mornings, grab and go, portioned healthy choices. Keeping your commitment to take healthy lunches includes picking the right lunch box. The next time you decide to treat yourself to a new lunch box (or maybe this is your first), consider the following tips. Choose a lunch box that has: A hard plastic liner can be… Continue reading »

Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as some brands might have added sugar or sodium. Overwhelmed by the amount of sparking water choices? Our team shares our favorite flavors. Carolyn’s Favorite: Flavor:La… Continue reading »