Posts with the tag
mindful eating

September 12th is Mindfulness Day. Mindfulness is a key component of the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Take a moment today or this week to practice mindfulness. Mindfulness is simply defined as being present in any particular moment. To go deeper, it involves being conscious and accepting of one’s thoughts, feelings, and emotions during the moment. Mindfulness has been studied and practiced around the world to show the benefits in everyday… Continue reading »

This recipe is a go-to when I have an acorn squash and am looking for something easy to put together. It is filling and delicious! I generally make it for dinner but it would be great for a weekend breakfast too. If this is the only thing I made, I’ll eat two eggs-in-holes, but generally, I’d eat one and have a well-rounded meal with the addition of a piece of olive oil toast and a side salad. You will get… Continue reading »

I have been a registered dietitian for 30 years and keep up to date on recently published literature so rest assured, my suggestions are evidence-based! Let’s evaluate a common situation that individuals encounter. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care and coping with emotions. In the interest of brevity, I will start with nutrition. Cliff hanger, my next two blogs will look at self-care and coping with… Continue reading »

May is International Mediterranean Diet Month (or #MedMonth) which highlights the Mediterranean-style eating pattern. The Mediterranean Diet focuses on fruits, vegetables, legumes, whole grains, and lean meats. It’s not only backed by research, but it is also delicious and satisfying which makes it a popular eating pattern for many. There are several Med-inspired recipes on our website as well as our sister website MEDinsteadofmeds.com, but if you want to “dip your toes” in the pool of the Mediterranean diet, the… Continue reading »

At a recent Eat Smart, Move More, Prevent Diabetes Cooking School, we demonstrated a simple pasta dish made with vegetables and beans. It is shared below with a few modifications based upon what was available in my refrigerator the night I made this for dinner. I would have also liked to add carrots to this dish but I did not have any at the time. You can substitute the vegetables in this recipe with any others you prefer or have on hand.… Continue reading »

As we are all practicing social distancing and stocking our pantries with nonperishables to avoid COVID-19, you might be wondering what to do with all those cans of beans you stocked up on. Pandemic or not, beans are great pantry staple and can be used in a variety of meals. I always have a variety of beans on hand for busy weeknights – kidney, black, garbanzo, navy, pinto – you name it. Dried beans are great too of course, they… Continue reading »

We have all been there… we find ourselves back at the fridge picking through whatever might look tasty. Not because we are particularly hungry, but because it is available. Trust me, I understand. My work from home ‘desk’ happens to be the kitchen table, meaning I am just a few steps from the fridge, pantry, and endless food options. Good news – there are a few simple tips and tricks to help all of us stay on track with healthy… Continue reading »

Our team has written a lot of great blogs about meal prep lately, and they all make so much sense to prepare for a busy work week. Remember though, just because you’re working from home doesn’t mean you don’t have a busy work week! Meal prep is a fantastic way to make sure you have healthy options that are easy to grab, and that is still needed when you are at home. This way you avoid just making whatever is fastest like a PB&J… Continue reading »

Anyone else stuck at home and find themselves in the kitchen… often? You are not alone! Being at home provides us with constant access to all of our food and snacks, making it a bit more difficult to stay on track with healthy eating. One strategy for staying on track is to make the healthy option the easy option. Having healthy, and tasty, items on hand – like these Strawberry Lemon Chia Seed Muffins – makes choosing a satisfying breakfast or… Continue reading »

Whether you are self-quarantining or following your state’s stay-at-home order, many of us are probably home more than we used to be. In some ways this can be a good thing as we now have the chance to do some projects such as deep cleaning the kitchen, reorganizing a closet, or trying new recipes. Maybe you are working from home now and are establishing new routines (read more about Best Practices While Working from Home).  With any major change there can… Continue reading »