Posts with the tag
eat smart

Whenever I travel to Europe, especially when on a cruise, one of the things I look forward to is the Muesli. When we see in Muesli the stores here it is a cold ready to eat cereal like granola. While this is technically muesli, the kind I crave is very different. It is a cold oatmeal with nuts and fruit and is so delicious. It was developed by a Swiss physician in the early 1900’s to help his patients heal.… Continue reading »

I love making homemade spaghetti sauce…that is until I had Giovanni Rana’s Marinara. I cannot make it any better and the addition of carrots in their recipe means it is low in added sugar. You can find it in the refrigerator section with the fresh pasta in many grocery stores. When I saw it in Eataly (a large Italian gourmet grocery store) I knew it had to be good. I use Rana’s Marinara for many things, pasta (of course), pizza sauce, baked eggs… Continue reading »

A warm bowl of oats topped with fresh fruits and/or nuts is the perfect breakfast for cold winter mornings. Steel cut oats are the least processed as compared to other types of oats and may provide longer satiety making them a great choice for breakfast. However, they take longer to cook as compared to other varieties which can be a hurdle for busy morning times. Worry not – the recipe below takes the baby-sitting out of the process. You can put everything… Continue reading »

The new year is here! We often find ourselves starting the new year by making resolutions hoping that the new habit sticks with us every day for as long as possible. But unfortunately, most of these resolutions are forgotten within a month or two. Do you remember seeing a packed gym in January or February and then slowly as the year passes by the gym gets less crowded? Instead of making a resolution, setting a new Goal is a better alternative as… Continue reading »

If you enjoy Eastern North Carolina barbecue, you will love this recipe. It is delicious, healthier than pork barbecue, and a great way to enjoy turkey with a twist. Take a turkey. Split it in half, you can remove the backbone if you like but it is not mandatory. Cook on the grill (medium heat) skin-side up for 2-4 hours depending on the size. Test the breast with an insta-read digital meat thermometer. When it hits 165, it is done.… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Elaine: “When I finally woke up to the fact that the way I was living was driving me right toward the diabetes that is in my family history, there it was an email from Eat Smart, Move More, Prevent Diabetes! This program came at a time when I was ready to do something about my health and it’s been an amazing tool. I love the information, the… Continue reading »

Now that we have our new Dinah E. Gore Teaching and Research Kitchens on NC State Campus, I have been doing more culinary training including our Eat Smart, Move More, Prevent Diabetes Cooking School. Working to help others be better cooks always makes me a better cook and helps me analyze what is important in the kitchen. What is essential to making good food? There are literally hundreds of things that make a good cook. However, I wanted to boil it down to… Continue reading »

Eating healthy while traveling can be tough. Whether it’s for one night or one week, being away from home can mean more eating out at restaurants – sometimes for every meal! To eliminate eating out for every meal, I have started bringing my own breakfast every time we travel. It has been a simple change that has really made a big difference. Now, I can start the day on the right foot – with a healthy choice that helps me… Continue reading »

Mexican Quesadillas with Vegetables and Black Beans Serves 8 Ingredients: 1 tbsp olive oil 1 zucchini, diced into small pieces 1 yellow squash, diced into small pieces 1 red bell pepper, diced into small pieces 1 medium carrot, diced into small pieces 1 small broccoli head, chopped 1 can (15 oz) black beans, drained and rinsed 2-3 Tbsp Mexican taco seasoning 1 tsp lemon juice 8 whole wheat soft tortillas (for quesadillas) 2 cups shredded Mexican cheese 1 jalapeno, chopped… Continue reading »

Last summer, I challenged myself and my husband to add more fruits and vegetables to ALL our meals, not just dinner. This summer I challenged myself and my husband to try to not waste any of the vegetables or fruit we bought. This came about after finding a particularly slimy cucumber in the back of our fridge. Just like previous challenges we have done, this challenge caused us to do more meal planning, shop more carefully, and cook more at… Continue reading »