If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes. Eat Smart, Move More, Prevent Diabetes can help!
Eat Smart, Move More, Prevent Diabetes is a CDC-recognized diabetes prevention program based upon proven strategies to achieve and maintain a healthy weight. Key concepts include planning, tracking, and living mindfully to prevent diabetes. The program is delivered in a real-time, online format so you see and hear your instructor in a live session. The format of the class allows you to interact with your instructor and classmates. You’ll be able to work through challenges together as a group and celebrate each other’s successes.
During the 12-month ONLINE program you will:
A 12-Month Program that Motivates and Inspires
- Convenient online lunchtime and evening classes
- One-on-one support outside of class through My Progress Portal
- Full color magazines at the beginning of Phase I and Phase II
- Recipes, tips, and resources to support the healthy lifestyle choices you are making!
During the registration process you will be asked several questions.
Were you diagnosed with gestational diabetes?
If you were diagnosed with gestational diabetes, you automatically qualify for this program
Do you know your A1c?
If you know your A1c score, you will be asked to enter it during registration; however, you do not have to know your A1c to register.