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How It Works

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If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes. Eat Smart, Move More, Prevent Diabetes can help! Eat Smart, Move More, Prevent Diabetes is a CDC-recognized diabetes prevention program based upon proven strategies to achieve and maintain a healthy weight.  Key concepts include planning, tracking, and living mindfully to prevent diabetes. The program is delivered in a real-time, online format so you see and hear your instructor in a live session. The format of the class allows you to interact with your instructor and classmates. You’ll be able to work through challenges together as a group and celebrate each other’s successes.

What Makes Eat Smart, Move More, Prevent Diabetes Unique?

Evidence Based

Eat Smart, Move More, Prevent Diabetes is a CDC-recognized online provider of the National Diabetes Prevention Program. The program focuses on evidence-based strategies to achieve a healthy weight and prevent or delay the onset of type 2 diabetes. A structured lifestyle change program can cut the risk for developing type 2 diabetes by 58% for people with prediabetes. …Read More

One on One Support

Eat Smart, Move More, Prevent Diabetes instructors inspire and motivate program participants throughout their journey to prevent diabetes. CDC-trained instructors effectively engage and empower participants in and outside of class. Participants receive continuous personalized support through My Progress Portal. …Read More

Live Online Delivery

Eat Smart, Move More, Prevent Diabetes is delivered in an interactive online format with a live instructor. Each participant can choose the class time that works best for his or her schedule. We offer lunchtime and evening classes to accommodate various time zones and work schedules. …Read More

Real-Time Delivery

  • Classes are held online with a live instructor
  • Convenient lunchtime and evening classes
  • Accessible on computers, laptops, tablets, and smartphones
  • One-on-one support outside of class

During the 12-month ONLINE program you will:


A 12-Month Program that Motivates and Inspires

Phase 2 information


  • Convenient online lunchtime and evening classes
  • One-on-one support outside of class through My Progress Portal
  • Full color magazines at the beginning of Phase I and Phase II
  • Recipes, tips, and resources to support the healthy lifestyle choices you are making!
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During the registration process you will be asked several questions.

Were you diagnosed with gestational diabetes?

 If you were diagnosed with gestational diabetes, you automatically qualify for this program

Do you know your A1c?

If you know your A1c score, you will be asked to enter it during registration; however, you do not have to know your A1c to register.