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Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.

North Carolinians only pay $30 and receive ALL $30 back for meeting attendance and tracking requirements (valued at $430).

Classes are available in two formats – ONLINE and ONSITE.

ONLINE classes are held using GoToTraining and are fully accessible on a desktop, laptop, smartphone, and tablet. Classes are conducted in an interactive format by a live, trained lifestyle coach. The format of the classes allows you to interact with your instructor and classmates. You will work through challenges together as a group and celebrate each other’s successes. Please click HERE to see an overview of how the program works. Lunchtime and evening classes are available.

ONSITE classes are held in-person by a trained lifestyle coach. During each class, you will receive support from your instructor and fellow classmates who are working on similar goals. Each face-to-face lesson empowers and motivates you to make healthy eating and physical activity changes.

We are launching classes monthly in 2019. Please check back to see future class offerings. To stay informed of new class options and to share your preferred class day and time, please click HERE.

Available Classes for Registration

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