Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based upon strategies proven to prevent or delay type 2 diabetes.

All classes are held online using GoToTraining and are fully accessible on a desktop, laptop, smartphone, and tablet. Click here to see a quick overview of how the program works.

Select insurance companies cover the cost of diabetes prevention programs. Additionally, if you have a Health Savings Account, or an NC Flex account, you may use it to get reimbursed for the Eat Smart, Move More, Prevent Diabetes program. Click HERE to see details.

To stay informed of new class options and to share your preferred class day and time, please click HERE.

*Transcription services are available for the class below. If you need transcription services, please email administrator@esmmpreventdiabetes.com.


Available Classes for Registration

(start date of the 12-month program)

On-Site, In-Person Classes

No classes available for registration.

Online Classes

  • Tuesday, September 25th, 2018 from 11:00 PM - 11:30 PM (EDT)
    Sample Class
  • Saturday, December 1st, 2018 from 8:00 AM - 9:00 AM (EDT)
    More online classes on the way, check back soon!