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Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based upon strategies proven to prevent or delay type 2 diabetes.

All classes are held online using GoToTraining and are fully accessible on a desktop, laptop, smartphone, and tablet. Click here to see a quick overview of how the program works.

Diabetes Prevention Programs are no longer subsidized by the NC State Health Plan for Teachers and State Employees. For questions, please contact the State Health Plan by calling 919-814-4400. If you have an NC Flex account, you may be able to use it to get reimbursed for the Eat Smart, Move More, Prevent Diabetes program. Click HERE to see details.

For a limited time: Current and former Eat Smart, Move More, Prevent Diabetes participants, refer a friend and you BOTH will receive a free Eat Smart, Move More, Prevent Diabetes t-shirt! The person you refer must enter your name at the time of registration under the “How Did You Hear About Us” question. While supplies last.

If the class times below do not work with your schedule, please click HERE to stay informed of new class options and share your preferred class day and time.