Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based upon strategies proven to prevent or delay type 2 diabetes.

All classes are held online using GoToTraining and are fully accessible on a desktop, laptop, smartphone, and tablet. Click here to see a quick overview of how the program works.

If you have a Health Savings Account, or an NC Flex account, you may be able to use it to get reimbursed for the Eat Smart, Move More, Prevent Diabetes program. Click HERE to see details.

For a limited time: Current and former Eat Smart, Move More, Prevent Diabetes participants, refer a friend and you BOTH will receive a free Eat Smart, Move More, Prevent Diabetes t-shirt! The person you refer must enter your name at the time of registration under the “How Did You Hear About Us” question. While supplies last.

If the class times below do not work with your schedule, please click HERE to stay informed of new class options and share your preferred class day and time.

*Transcription services are available for the class below. If you need transcription services, please email administrator@esmmpreventdiabetes.com.


Available Classes for Registration

(start date of the 12-month program)

On-Site, In-Person Classes

  • Blue Cross Blue Shield of NC : Wednesday, March 7th, 2018 from 12:00 PM - 1:00 PM (EDT)
    Durham Campus - Building 100
    This class is open to BCBSNC employees able to attend an onsite class at the Durham campus.

Online Classes

No classes available for registration.