cooking Archives – Eat Smart, Move More, Prevent Diabetes

Homemade Freezer Meals

December 7, 2023November 21, 2023 by Christine Lavelle

When my daughter was in medical school, I would bring her homemade freezer meals. One ofthe sources I used for making these meals was “From freezer to table: 75+ simple, whole foodsrecipes for gathering, cooking, and sharing” by Polly Conner and Rachel Tiemeyer. I absolutelylove the soup recipes in this book! Recently, I made hearty […]

Why Do Restaurant Salads Taste Better Than Homemade Salads?

September 18, 2023September 18, 2023 by Carolyn Dunn, PhD, RD, LDN

When you go to a restaurant and order a salad, whether it is an entrée salad or a small appetizer size, ever wonder why it tastes so much better than what you make at home? There are lessons to be learned from the pros of salad making. Here are the top 5 ways to make […]