Posts with the tag
move more

During the winter months I tend to lose interest in going to the gym. I don’t want to de-ice my windshield at 5am for an early morning workout and in the evenings I’m either busy with other activities or I just want to be home and out of traffic. This is always the perfect time for me to pick up at-home workouts. Just because the weather outside is frightful does not mean you can’t be active. Every week I think… Continue reading »

I get a daily newsletter from the New York Times and shortly after January 1st I saw a section about strength training. I think their article is really nice because it has pictures and videos of how to do the exercises as well as modifications and challenges. I also really like their recommendations because this is the type of exercise routine that can be completed in the comfort of your home. No gym membership required. [If you can’t access the New York… Continue reading »

I received this from a friend as her New Year Message and wanted to share it. Let’s all strive for good emotional and physical health in 2020! Three good friends went out for a swim. The one who was fat wished she was thin. The one who was curvy wished she was clever. The one who was clever wished she swam better. The really great swimmer wished she was witty. The who was witty wished she was pretty. All three… Continue reading »

The new year is here! We often find ourselves starting the new year by making resolutions hoping that the new habit sticks with us every day for as long as possible. But unfortunately, most of these resolutions are forgotten within a month or two. Do you remember seeing a packed gym in January or February and then slowly as the year passes by the gym gets less crowded? Instead of making a resolution, setting a new Goal is a better alternative as… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Elaine: “When I finally woke up to the fact that the way I was living was driving me right toward the diabetes that is in my family history, there it was an email from Eat Smart, Move More, Prevent Diabetes! This program came at a time when I was ready to do something about my health and it’s been an amazing tool. I love the information, the… Continue reading »

I keep hearing about pickleball and have wondered why it is getting so popular. I recently got the opportunity to try it out and I can see why people like it so much! If you have played any sort of paddle or racquet sport (tennis, badminton, ping pong) the basics are pretty easy to pick up. If you have never played a racquet sport it’s ok. There aren’t too many complicated rules and you can start playing pretty quickly.  The… Continue reading »

Fall has arrived! Thank goodness!! It’s the time of cool air, football, pumpkins and a steady train of holidays that involve food. Halloween is one of the first stops on the train and is one that often derails our healthy habits. Consider these 5 ways to stay healthy this Halloween. 5 Ways to Have a Healthy and Happy Halloween: Leave it on the porch. Instead of sitting and passing out candy, leave the candy bucket on the porch and walk… Continue reading »

You may see people your age, or maybe even older, who are in good shape and ask yourself, “How do they do it?” First and foremost, we all have different body types and metabolisms, so there is no one magic pill that works for everyone, but getting in shape is possible for most. It just takes effort and a willingness to achieve a goal. As a man in my 50s who works on staying fit, let me tell you what… Continue reading »

One of the evidence-based strategies for diabetes prevention is achieving 150 minutes of moderate activity each week. I have recently decided to re-engage with an aerobic activity from my youth, swimming. Swimming is a great low-impact workout and I find it extremely meditative. I love the feeling of being immersed in cool water and the repetition of swimming laps. For me, swimming is the only form of physical activity that can melt away the stresses of the day. Over the… Continue reading »

The greatest tool I have found in my health and wellness journey has nothing to do with counting my steps each day or drinking green smoothies. My most helpful tool has been to simply take pauses during my daily routines. Instead of constantly searching for advice on what I “should” be doing to feel my best, I try to pause, reflect, and actually listen to what my body needs. A pause helps with shutting off that voice that’s saying, “you called that… Continue reading »