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Embracing Wellness this Spring Season

April marks the onset of spring and two important observances dedicated to our overall well-being: National Move More Month and National Stress Awareness Month. These annual reminders allow individuals to prioritize their physical and mental health through mindful practices. National Move More Month serves as a timely reminder for individuals to incorporate physical activity into […]

“I have had tremendous success with the program”

“I was referred to the ESMM program by a friend who had taken it as a on-site program years before, advising me it was a great way to learn how to permanently lose weight and develop healthy habits for life. Thank goodness for that referral! The program has been a tremendous success for me. I […]

“Helped me create healthier habits and goals.”

“This has been the best experience for me. The program really opened my eyes to my unhealthy habits and helped me create healthier habits and goals.” – Eat Smart, Move More, Prevent Diabetes participant You may also enjoy: “Helped me build healthy habits.” “My lifestyle of a good diet, daily exercise, and taking care of […]

Tips for Snacking on Vegetables

One of my favorite afternoon snacks is baby carrots and cucumber slices. I would buy a bag of baby carrots and an English cucumber and package them into single-serving snack bags. This worked well unless I forgot, or was too lazy, to create the snack packs then the vegetables would linger in my produce drawer. […]

“I really appreciated the online format.”

“Great program overall. I really appreciated the online format which made attending classes, or making up classes I missed by viewing the recordings later, easy. I saw an improvement in my triglycerides and blood glucose.” – Eat Smart, Move More, Prevent Diabetes participant You may also enjoy: “Helped me build healthy habits.” “My lifestyle of […]

“Great program that encouraged great habits.”

“Great program that encouraged great habits like tracking food and water intake, meal planning, trying new activities and recipes, and the importance of shopping and planning. All of these greatly contributed to my success. Our instructor encouraged us to take care of ourselves and keep moving forward. She helped us problem solve, find resources, and […]

“There was a sense of community and accountability.”

“Overall I am very glad that I participated in this program. While I knew most of the information, there was a sense of community with my instructor and accountability that came with knowing that we would be together on a regular basis. It was more helpful than I anticipated.” – Eat Smart, Move More, Prevent […]

“I feel so much healthier because of this program.”

“Outstanding! The instructor was outstanding and very helpful. Great program! I feel so much healthier because of this program.” – Eat Smart, Move More, Prevent Diabetes participant You may also enjoy: My instructor’s approach was very reasonable and realistic.” “Helped me build healthy habits.” Don’t miss another great blog: Subscribe Now