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When you visit and stay with family, it may be harder to keep up with your nutrition routine. How can you make good decisions, not perfect decisions, during these events? Everyone’s family dynamic and accommodations are different, but we encourage you to think about ways to adapt your routine. Thinking of ideas and turning them […]
Just like eating nutritious foods and engaging in physical activity are good for us, having fun is another way to boost our health. Having fun can make us happier and may help lower feelings of stress. Think about times when you have felt carefree and fully engaged with an activity or group of people. Or […]
If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes. Eat Smart, Move More, Prevent Diabetes can help! Prediabetes is when blood glucose (sugar) levels in your blood are higher than normal, but not high enough to be diagnosed with diabetes. Insulin helps […]
Study after study indicates that tracking what we eat and how we move using an app or pen and paper is strongly linked to helping us achieve and maintain a healthy weight. Tracking is a critical piece to success and makes us more aware of our personal patterns which can inform healthy behavior changes. This […]
For the sixth consecutive year, the Eat Smart, Move More, Prevent Diabetes program has been offered to residents of the Carolina Preserve community in Cary, NC. From March 2023 until March 2024, 10 participants completed the program losing a combined total of more than 117 pounds! Many also lowered their A1c and overall decreased their […]
April marks the onset of spring and two important observances dedicated to our overall well-being: National Move More Month and National Stress Awareness Month. These annual reminders allow individuals to prioritize their physical and mental health through mindful practices. National Move More Month serves as a timely reminder for individuals to incorporate physical activity into […]
“I was referred to the ESMM program by a friend who had taken it as a on-site program years before, advising me it was a great way to learn how to permanently lose weight and develop healthy habits for life. Thank goodness for that referral! The program has been a tremendous success for me. I […]
“This has been the best experience for me. The program really opened my eyes to my unhealthy habits and helped me create healthier habits and goals.” – Eat Smart, Move More, Prevent Diabetes participant You may also enjoy: “Helped me build healthy habits.” “My lifestyle of a good diet, daily exercise, and taking care of […]
“I am very pleased. I learned a lot and have no doubt that this class will help set me up for success on my journey to better health. I am so excited about the weight loss, but even more excited about my lower A1C level.” – Eat Smart, Move More, Prevent Diabetes participant You may […]
One of my favorite afternoon snacks is baby carrots and cucumber slices. I would buy a bag of baby carrots and an English cucumber and package them into single-serving snack bags. This worked well unless I forgot, or was too lazy, to create the snack packs then the vegetables would linger in my produce drawer. […]