Posts with the tag
motivation

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Eric: I have been hovering around 250 lbs. for several years. My doctor was concerned about metabolic syndrome and my A1C was in the pre-diabetic range. I am fairly active, but I had never really dieted or tried very hard to lose weight. I had read and knew a lot of tips but never really put anything into action. I signed up for the Eat Smart, Move… Continue reading »

My family and I recently took a cruise to Alaska and it was awesome!  Between all of the activities scheduled during the at sea days and the walking during the days in port, there was plenty to do and despite the 24/7 access to food, I am happy to report that I did not gain weight!  Here are my top 5 tips to not gain weight on a cruise: Take the stairs instead of the elevator on the boat.It is… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Susan: “I had my A1C checked, and it’s gone down from 6.3% to 5.9% today! The weight loss has been steady (10.4 pounds–it went faster when I was younger), but the A1C was my main reason for starting your program. I know it needs to be lower, but this is real progress. Thanks so much for the information you share and the encouragement! I’ve been telling… Continue reading »

So it’s been two years since I got my gym membership.  I shared my strength training success after joining the gym, and continue to share my journey with you.  of my successes and challenges this year have outside of the gym walls and away from the weights and machines. The workouts keep me honest and help me to get other places I want to be. I started off with a 10 Mile race in April 2018.. over hills… down hills.. over… Continue reading »

The results are in! The 2018 Holiday Challenge was the largest and most successful Holiday Challenge since it began in 2006. There were more than 39,000 people who joined the 2018 Holiday Challenge, which is a 36% increase in participation from 2017. All 50 states, all 100 NC counties, and 27 additional countries participated. Click the map below to see a full list of all state participation. There were over 900 employers involved in the Holiday Challenge this year. This was the first year that the… Continue reading »

The New Year is almost here, which makes it a perfect day to start healthy lifestyle changes! Eating smart, moving more and living mindfully all play major roles in the success of maintaining your weight and not gaining. I have two simple tips for each part of a healthy lifestyle change. Try something new today and be intentional about building healthy habits, because we know that you can! Eat Smart Play around with healthy snack recipes. Design your own trail… Continue reading »

January 1st will be here before we know it. Every year, at least one person asks me what my New Year’s resolution is and my answer has always been the same…I don’t have one. Why? Because I like to think of the changes I want to make in my life on a continual basis, not just once a year. We always know when the New Year is approaching because stores start pushing hand weights, yoga mats, and workout attire to… Continue reading »

The winter season brings shorter days and colder temperatures. But that doesn’t mean you can’t stay active! Plan ahead, consider alternative exercises, and be prepared to readjust your workout routine as we move into the winter season. The simplest adjustment I have made that has kept me active during the shorter days is the purchase of a tiny but powerful flashlight. This flashlight has allowed me to maintain my evening walks with my dog, and to feel safe while doing… Continue reading »

Sometimes I struggle to consume enough water each day, even though I know there are many health benefits of staying hydrated. If you need some creative ways to stay hydrated this fall, try these tips!   Make water your preferred your beverage throughout the day and make other beverages (soda, fruit drinks, etc.) something you have on occasion. Keep a reusable water bottle with you at all times. There are many portable cups and water bottles on the market that keep your water cold… Continue reading »

This summer I had to replace my beloved Samsung Gear tracker. It had enough of my running and flat out refused to connect to my phone anymore. I really wanted the Garmin Fenix 5 but could not spend that much money on a tracker. So I decided on the FitBit Versa because it can track multiple activities, heart rate, and sleep patterns. This is the only Fitbit I have owned. I am pretty happy with it so far and I’ve… Continue reading »