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Baked Berry Yogurt

This tasty recipe is perfect for when you need a quick breakfast or snack. Packed with protein, baked yogurt is an exciting new way to keep you satisfied. Mix and match the berries of your choice. Serves: 9Serving size: 1 baked yogurt cup or squarePrep time: 5 minutesCook time: 20-40 minutesTotal time: 25-45 minutes Ingredients […]

Baked Pumpkin Yogurt

This delicious baked pumpkin yogurt recipe is perfect for fall or winter! It’s also a very filling snack and packed with flavor.  Bake in a square pan or in a muffin tin for single servings. Sprinkle extra cinnamon on top before serving.  Serves: 9Serving size: 1 square or baked yogurt cupPrep time: 5 minutesCook time: […]

Curried Cauliflower and Chickpea Tacos

This versatile recipe brings together simple ingredients to produce a flavorful combination. Sweet potato, cauliflower, and bell pepper can be exchanged for other vegetables, such as carrots, russet potatoes, eggplant, or squash. The recipe calls for corn tortillas, but you could use flour tortillas, naan bread, or substitute with rice. Add optional toppings to increase […]

Cucumber Kim Chi

Kim Chi is a staple in the Korean diet. It is usually made with Napa Cabbage and is fermented. It takes several days to make. This recipe is not fermented so it is technically not Kim Chi. It is, however, delicious and is a great side dish with salmon or other fish. It is also […]

Leftover Salmon & Quinoa Salad

Batch cooking is an excellent way to have “plannedovers”–planned leftovers–that can be adapted to different dishes throughout the week. I specifically like to batch cook grains, legumes, and animal proteins. My family regularly eats salmon. To save money I will buy a bag of frozen fillets especially when they go on sale. One of my […]

Cool Off With A Smoothie Party!

Today is National Smoothie Day! Smoothies may not immediately come to mind when you think of summer drinks, but they are cool and refreshing as well as being a great way to squeeze in extra servings of fruit and vegetables. Fruit contains vitamins, minerals, and electrolytes that will help refresh and energize you. Next time […]

Pad Thai-Inspired Hearts of Palm Noodles

Pad Thai is certainly one of the most popular Thai dishes in the US. It has a sweet, sour, spicy combination that is hard to beat. Making it at home can be complicated with finding the traditional ingredients of Nahm prik Pow (hot sauce), palm sugar, tamarind sauce, fish sauce, etc. The noodles used for […]

Tomato Lentil Soup

This dish resembles Raasam a Southern Indian soup. However, we have adapted this to be made with ingredients more common in American kitchens. It does have some of the flavors you might expect in an Indian dish and can be made spicier by adding more hot peppers or using hotter peppers than jalapenos. You can […]

Cucumber Kim Chi

Kim Chi is a staple in the Korean diet. It is usually made with Napa Cabbage and is fermented. It takes several days to make. This recipe is not fermented so it is technically not Kim Chi. It is, however, delicious and is a great side dish with salmon or other fish. It is also […]

Samosa-Inspired Potato Cakes

The best part of a samosa is the filling. This dish is inspired by samosas without the frying or outside wrapper. They are delicious and the heat can easily be adjusted for your palate by how much cayenne you use. Placing the mixture in the refrigerator makes it much easier to make patties and sear […]