Posts with the tag
prevent diabetes

Our program coordinator, Kelly, talked with For Your Health and Well Being on WSGE 91.7 radio. We invite you to listen to the interview to learn more about prediabetes and how our program can help support you and your health goals! Did you know that 1 in 3 US adults has prediabetes and most of them do not know it? Having prediabetes means your blood glucose (sugar) level is higher than normal, but no high enough to be diagnosed with… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Elizabeth: My Eat Smart, Move More, Prevent Diabetes class ended in January. I only lost a pound or two during the program, but I always felt it was a success because I was eating better and exercising more.    Imagine my surprise a few weeks into the pandemic when I saw that I had lost six pounds. The pandemic has led to increased stress but I also believe the weight… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Nicole: “I can’t believe this is almost over, but it has been huge for me. I can’t say that enough. I got excited when we got the new magazines, with every class and every prize.  Over the past several years I have lost and gained through “quick fixes” to the point where I was not only at my heaviest, but I was at the point where I felt… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Mary: I am an 81-year-old female and I have been diagnosed with pre-diabetes.  Even though I tried to eat healthy my A1c numbers never improved.  I was referred to the Eat Smart, Move More, Prevent Diabetes program by my primary physician, and started the class at NC State University in October 2019. I reached my personal goal of losing 10 pounds at the end of Part 1.  In… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Helen: “I recently finished Phase 1 of the program. My smart goal for Phase 1 was to get below the prediabetes A1C number before my 2020 physical. Last year I was 5.8 and last week I was at 5.6. Not a huge difference but significant enough.  Taking this class has educated me on many levels. After my husband’s death, I ate my way through grief. It wasn’t… Continue reading »

Weight management is a complex topic because food is complex. From a nutritional standpoint, the goal of food is to provide the necessary nutrients to perform our everyday tasks. But, food is so much more than simply a means to an end. Food has the ability to trigger a memory, bring people together, provide comfort, and even explore different cultures. For these reasons and many more, weight loss can be difficult. Researchers in the field of nutrition have been trying… Continue reading »

I get a daily newsletter from the New York Times and shortly after January 1st I saw a section about strength training. I think their article is really nice because it has pictures and videos of how to do the exercises as well as modifications and challenges. I also really like their recommendations because this is the type of exercise routine that can be completed in the comfort of your home. No gym membership required. [If you can’t access the New York… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Susan: “I participated in an Eat Smart, Move More, Prevent Diabetes class throughout 2019.  I learned so many things about choosing healthy habits and, as a result, really changed the way I look at diet and exercise.  I achieved my goal of losing 5% of my body weight.  I also gained confidence in my ability to live a healthier lifestyle.  The most significant thing that came out… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Julie: “I have struggled with being overweight most all my life. However in the last 6 years I put on about 40 pounds I could not lose. I maintained about 217-220 for the last 6 years (from my mid 40s until now at 50). After having no success with Weight Watchers and never being able to get under 200 pounds I worked with my doctor for the last… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Sandra: I started this program in the Spring being pre-diabetic with a 5.9 A1C level. After less than three months my level dropped to 5.5 and I believe it will be lower at my next appointment. I have lost 4 inches from my waist. Most of all I don’t have the fast food cravings and lack of energy. I make healthier food choices and have the energy… Continue reading »