Posts with the tag
prevent diabetes

I keep hearing about pickleball and have wondered why it is getting so popular. I recently got the opportunity to try it out and I can see why people like it so much! If you have played any sort of paddle or racquet sport (tennis, badminton, ping pong) the basics are pretty easy to pick up. If you have never played a racquet sport it’s ok. There aren’t too many complicated rules and you can start playing pretty quickly.  The… Continue reading »

You may see people your age, or maybe even older, who are in good shape and ask yourself, “How do they do it?” First and foremost, we all have different body types and metabolisms, so there is no one magic pill that works for everyone, but getting in shape is possible for most. It just takes effort and a willingness to achieve a goal. As a man in my 50s who works on staying fit, let me tell you what… Continue reading »

After decades of decline, stroke deaths have begun rising in adults 35 and older in North Carolina. Stroke is a leading cause of serious long-term disability and the fourth leading cause of death in the state. Small Steps, Bright Future, a North Carolina Stroke Advisory Council Prevention Campaign, focuses on preventing stroke among African Americans who are at a disproportionate risk for stroke. Small Steps, Bright Future highlights endearing moments that could be missed if a person suffers from health complications… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Eric: I have been hovering around 250 lbs. for several years. My doctor was concerned about metabolic syndrome and my A1C was in the pre-diabetic range. I am fairly active, but I had never really dieted or tried very hard to lose weight. I had read and knew a lot of tips but never really put anything into action. I signed up for the Eat Smart, Move… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Diane: “When I received the email in January from “Eat Smart, Move More, Prevent Diabetes”, it was the cue I needed to start my healthy lifestyle adventure. My weight was as high as it had ever been and I’ve never considered myself as “heavy”. I knew that I needed to take better care of myself, but I was lacking the accountability factor. I needed to report my… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Susan: “I had my A1C checked, and it’s gone down from 6.3% to 5.9% today! The weight loss has been steady (10.4 pounds–it went faster when I was younger), but the A1C was my main reason for starting your program. I know it needs to be lower, but this is real progress. Thanks so much for the information you share and the encouragement! I’ve been telling… Continue reading »

With the start of the New Year, we tend to reflect on the previous year as well as contemplate the year ahead of us. This is a great time to set your intentions and goals for the new year and ACT upon them! Going into the New Year, I did not have a specific goal in mind. However, on New Year’s Day morning, I saw a post from the North Carolina State Parks Instagram account (@ncstateparks) promoting their NC 100… Continue reading »

The New Year is almost here, which makes it a perfect day to start healthy lifestyle changes! Eating smart, moving more and living mindfully all play major roles in the success of maintaining your weight and not gaining. I have two simple tips for each part of a healthy lifestyle change. Try something new today and be intentional about building healthy habits, because we know that you can! Eat Smart Play around with healthy snack recipes. Design your own trail… Continue reading »

Growing up I was not a soda drinker nor did my parents keep soda in the house. However, to my parents’ horror (just kidding) in college,I began to indulge in soda on a regular basis. It did not help that my boyfriend at the time (and now my husband) was an avid Dr. Pepper drinker. Eventually, we both decided it was time to kick soda to the curb. In our pursuit to drink less soda, we realized we still craved… Continue reading »

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is based in science and therefore recommended. Where does the diet stand on allowing or limiting these super foods? Fruits and vegetables Nuts and seeds Whole… Continue reading »