Surabhi Aggarwal, RD, LDN, Author at Eat Smart, Move More, Prevent Diabetes

How to Stay Active in the Summers

June 28, 2024June 28, 2024 by Surabhi Aggarwal, RD, LDN

Summer is a great time to enjoy the outdoors and stay active, but the heat can also make it a bit challenging sometimes. However, with some planning and the right strategies, we can maintain our outdoor physical activity routine while staying safe and cool. Tips to stay active during the hot summer months: Choose the […]

Summer Yogurt Parfait

July 28, 2022July 25, 2022 by Surabhi Aggarwal, RD, LDN

This summer yogurt parfait is inspired by the photo on a box of The Original Grape-Nuts cereal! This cereal has 0 grams of added sugar and is made with just 3 ingredients, one of them being whole wheat flour. Combined with Greek yogurt and layers of summer berries, this parfait is super easy to make […]