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Prevent Diabetes

Below is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Eileen: My name is Eileen and I’m currently enrolled in the Eat Smart, Move More, Prevent Diabetes program at Carolina Preserve. To date I’ve lost and kept off 30 pounds.                    Some of the tips that have helped me in this program: Early on we watched a video called 23 ½ hours. This video inspired me to be… Continue reading »

It’s that time of year where long car rides or flights may make an appearance in our schedules. At my house, all of our family lives out of state so whenever the holidays arrive, we are most likely on the road. With that being said, we have had quite a few experiences traveling up and down the east coast. There are some things such as traffic that can make a road trip feel even longer. However, there are some things… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Kathy K: “I just wanted you to know how wonderful your class is, and how much it has helped me. Not only have I lost weight, but I just had my physical and everything was normal, including my cholesterol! It has been as high as 425 and is now 186. My doctor is so impressed! Hope you have a great weekend!” -Kathy K, Current Eat Smart,… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Linda: “Before the program, I could barely walk 50 yards without getting sweaty and winded. After the program, I’ve lost 60 pounds and 13 inches from my waist. Not only that, but I was able to reduce my A1C number and I’m no longer “pre-diabetic”. What I like most about the program is that its pure education. The program isn’t trying to sell anything. I had… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Raj: “I recently participated and completed the Eat Smart, Move More and Prevent Diabetes program.  The program was very well organized and time was provided for participant feedback in every class.  The program had a wealth of information which I am sure I would have missed if not for my instructor, Kamaria.  Kamaria was simply awesome; she was always positive even when our weight was stubbornly stuck in… Continue reading »

We are thrilled to share a testimonial from Kathy, a recent Eat Smart, Move More, Prevent Diabetes participant. Kathy began the program last February and since then has adopted healthy strategies, incorporated more physical activity (hiked through Alaksa!), and has even gotten her husband on board her journey with her. She shares her story below. Way to go, Kathy! My Eat Smart, Move More, Prevent Diabetes Experience The story of committing to make good choices for my body in order… Continue reading »

We are excited to share today’s testimonial from a fun and creative virtual race group: Team Mighty Oaks. Team Mighty Oaks participated in the 2017 Holiday Challenge and the 2017 Virtual Race Through Paris. They share their incredible experience below. Congratulations, Team Mighty Oaks!   Virtual Marathon through Paris encouraged fitness, friendship, and fun for state employees at Southwestern Community College. We did it! A group of coworkers from Southwestern Community College got together and participated in the 2017 Holiday Challenge… Continue reading »

Almost 80% of all New Year’s Resolutions fail by February. What would happen if you succeeded this year? What would that look like? Make a List. Write down all the healthier behaviors you want to incorporate into your life and include the “why” in the description. Be honest about the why. A healthier behavior is more likely to become a habit if it something that you want to change, not something you think you need to change for other people.… Continue reading »

Upcoming Nutrition Decisions Webinar January 5th at 12:00pm ET Not All Carbs Are Created Equal Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University The category of “carbs” tends to be demonized and misunderstood. However, not all carbs are created equal. Join us for a free webinar, featuring a live cooking demonstration to learn more. January 5th at 12:00 pm EST Register Now Space is limited to the first 500 people who sign-in on the day of the… Continue reading »

Below is a testimonial from Holiday Challenge participant, Laura. Way to go, Laura! “As of September, I have lost 65 lbs. I’m still not quite where I want to be, but I don’t plan on gaining any weight over the holidays. Thanks to the Holiday Challenge I should be able to keep the weight off.  I use your tips to help me stay on track & I am doing the virtual walk around Paris. I have already completed over 100… Continue reading »