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Prevent Diabetes

  The following is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Patty. Patty just finished Phase I of the program and is about to move on to Phase II, way to go Patty! “I received a diagnosis of pre-diabetes in August 2016.  It was very frightening.  My younger sister had… Continue reading »

 A lot can happen in 12 months. Your whole life can change. Start 2017 with a new focus on YOU. One hour a week. Eat Smart, Move More, Prevent Diabetes classes are held online in real-time with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized by the CDC. Classes are accessible… Continue reading »

 A lot can happen in 12 months. Your whole life can change.   Start 2017 with a new focus on YOU. One hour a week. Eat Smart, Move More, Prevent Diabetes classes are held online in real-time with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized by the CDC. Classes… Continue reading »

December 9th at 12:00pm EST Steps to Eating the Med Way: Change Your Protein Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming. We want to give you the tools you need to Go Med AND answer all of your questions. As you… Continue reading »

Like so many when getting older, health awareness and prevention become more important.  A major genetic prevalence for me is type 2 diabetes, which puts me at an increased risk of developing the disease as well. Type 2 diabetes is preventable and there are ways to reduce risks for possible development or delayed development. To… Continue reading »

What is type 2 diabetes? Type 2 diabetes, the most common form of diabetes, is a condition when there is too much sugar (or glucose) in the blood. While a normal blood sugar level is important for proper functioning of body; too much sugar can damage parts of the body such as the eyes, kidneys,… Continue reading »

A lot can happen in 12 months. Your whole life can change. Registration Deadline: September 9th at 5:00pm ET  This September, fall into health with a new focus on YOU. Eat Smart, Move More, Prevent Diabetes classes are held online with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized… Continue reading »

A lot can happen in 12 months. Your whole life can change. Registration closes August 3rd at 5:00pm EST. Eat Smart, Move More, Prevent Diabetes classes beginning in August will be accessible on all computers, laptops, and mobile devices. Jump into August with a new focus on YOU and your health. August series begins the week of August 8th Registration closes… Continue reading »

According to the Centers for Disease Control and Prevention, 2012 research showed that over 29 million Americans were said to have diabetes. That number is minuscule when compared to the 86 million adults who have prediabetes. Prediabetes is when a person’s blood sugar levels are higher than normal, but not high enough to be considered… Continue reading »

If you are like me, and most of your work is done in front of a computer, it can be hard to stay active during the 8+ hours you are at the office. Adding in a few extra steps and a few extra movements wherever you can will begin to add up. There are a few… Continue reading »