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Prevent Diabetes

Fall has arrived! Thank goodness!! It’s the time of cool air, football, pumpkins and a steady train of holidays that involve food. Halloween is one of the first stops on the train and is one that often derails our healthy habits. Consider these 5 ways to stay healthy this Halloween. 5 Ways to Have a Healthy and Happy Halloween: Leave it on the porch. Instead of sitting and passing out candy, leave the candy bucket on the porch and walk… Continue reading »

You may see people your age, or maybe even older, who are in good shape and ask yourself, “How do they do it?” First and foremost, we all have different body types and metabolisms, so there is no one magic pill that works for everyone, but getting in shape is possible for most. It just takes effort and a willingness to achieve a goal. As a man in my 50s who works on staying fit, let me tell you what… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Eric: I have been hovering around 250 lbs. for several years. My doctor was concerned about metabolic syndrome and my A1C was in the pre-diabetic range. I am fairly active, but I had never really dieted or tried very hard to lose weight. I had read and knew a lot of tips but never really put anything into action. I signed up for the Eat Smart, Move… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Diane: “When I received the email in January from “Eat Smart, Move More, Prevent Diabetes”, it was the cue I needed to start my healthy lifestyle adventure. My weight was as high as it had ever been and I’ve never considered myself as “heavy”. I knew that I needed to take better care of myself, but I was lacking the accountability factor. I needed to report my… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Norma: “I have enjoyed being a part of this program. I have seen some changes in my habits and I have become more mindful of what I eat and how much I eat. As a person diagnosed as having pre-diabetes, prior to the start of this program my daily glucose readings varied, but would be in the 117 – 125 range. Now when I check it… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Susan: “I had my A1C checked, and it’s gone down from 6.3% to 5.9% today! The weight loss has been steady (10.4 pounds–it went faster when I was younger), but the A1C was my main reason for starting your program. I know it needs to be lower, but this is real progress. Thanks so much for the information you share and the encouragement! I’ve been telling… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Eileen: My name is Eileen and I’m currently enrolled in the Eat Smart, Move More, Prevent Diabetes program at Carolina Preserve. To date I’ve lost and kept off 30 pounds.                    Some of the tips that have helped me in this program: Early on we watched a video called 23 ½ hours. This video inspired me to be… Continue reading »

It’s that time of year where long car rides or flights may make an appearance in our schedules. At my house, all of our family lives out of state so whenever the holidays arrive, we are most likely on the road. With that being said, we have had quite a few experiences traveling up and down the east coast. There are some things such as traffic that can make a road trip feel even longer. However, there are some things… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Kathy K: “I just wanted you to know how wonderful your class is, and how much it has helped me. Not only have I lost weight, but I just had my physical and everything was normal, including my cholesterol! It has been as high as 425 and is now 186. My doctor is so impressed! Hope you have a great weekend!” -Kathy K, Current Eat Smart,… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Linda: “Before the program, I could barely walk 50 yards without getting sweaty and winded. After the program, I’ve lost 60 pounds and 13 inches from my waist. Not only that, but I was able to reduce my A1C number and I’m no longer “pre-diabetic”. What I like most about the program is that its pure education. The program isn’t trying to sell anything. I had… Continue reading »