It Works

  • 1 out of 3

    adults in the nation has prediabetes

  • 30%

    of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.

  • 58%

    of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.

Articles & Ideas

Recording Now Available: Not All Carbs Are Created Equal Webinar
“I lost 17 pounds in the course of this program” – Raj
Sober and Safe: Celebrate an Alcohol-Free St. Patrick’s Day
Results From the 2017 Holiday Challenge

Recording Now Available: Not All Carbs Are Created Equal Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University The category of “carbs” tends to be demonized and misunderstood. However, not all carbs are created equal. Click the link below to watch the webinar recording to learn more. Watch Recording Please note, the beginning of the recording contains audio feedback, please skip the first 15 seconds to avoid this.   To view additional webinar recordings, including Fad… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Raj: “I recently participated and completed the Eat Smart, Move More and Prevent Diabetes program.  The program was very well organized and time was provided for participant feedback in every class.  The program had a wealth of information which I am sure I would have missed if not for my instructor, Kamaria.  Kamaria was simply awesome; she was always positive even when our weight was stubbornly stuck in… Continue reading »

Below is a guest post from Sarah Lockwood, founder of The Prevention Coalition. To learn more, please visit   Sober and Safe: Celebrate an Alcohol-Free St. Patrick’s Day Celebrating St. Patrick’s Day without alcohol may seem a bit like spending the Fourth of July without the fireworks or Super Bowl Sunday without the guacamole. Spending a booze-free St. Patty’s Day is definitely an off-the-beaten-path approach to a holiday that’s synonymous with green beer, Guinness, and Irish whiskey. But sometimes… Continue reading »

The results are in! The 2017 Holiday Challenge was the largest and most successful Holiday Challenge since it began in 2006. There were more than 28,600 people who joined the 2017 Holiday Challenge, which is an 83% increase in participation from 2016. All 50 states, all 100 NC counties, and 14 additional countries participated. Click the map below to see a full list of all state participation (scroll to the end of the report): There were over 700 employers involved… Continue reading »