Articles & Ideas

FRIDAY: Free Webinar, Steps To Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains
Easiest and Fastest Way to Cook Steel Cut Oats
“Eating the Med Way, I Truly Feel Fantastic”
Treats for Your Sweets

Free Mediterranean Diet Webinar February 24th at 12:00pm ET Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains Nutrition Decisions Mini Series: Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains The response to the first Med Instead of Meds webinar was overwhelming and we want to… Continue reading »

I try to eat oatmeal twice a week for breakfast. It is a great way to get whole grains and, topped with blueberries or strawberries, I get a serving of fruit before I am even out the door. I love the taste, texture, and satiety of steel cut oats. What I don’t love is the… Continue reading »

We are thrilled to introduce our guest blogger, Susan. Susan is participating in our current Mediterranean Diet webinar series and has experienced incredible results. She shares her story below. Way to go, Susan!   “A friend had introduced me to the Mediterranean lifestyle last spring. She had tried to talk to me about it after my… Continue reading »

It’s that time of year again! Where love is in the air. Hearts are all around. Everywhere you go is decorated in various shades of reds and pinks. The grocery stores are loaded with all kinds of stuffed animals and flowers. Oh, and who can forget those isles filled with chocolatey treats. Everyone wants to… Continue reading »