Eat Smart, Move More, Prevent Diabetes
1 out of 3
adults in the nation has prediabetes
of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.
of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.
Articles & Ideas
Our program coordinator, Kelly, talked with For Your Health and Well Being on WSGE 91.7 radio. We invite you to listen to the interview to learn more about prediabetes and how our program can help support you and your health goals! Did you know that 1 in 3 US adults has prediabetes and most of them do not know it? Having prediabetes means your blood glucose (sugar) level is higher than normal, but no high enough to be diagnosed with… Continue reading »
Has anyone else noticed all the tasty grain and vegetable bowl restaurants popping up everywhere? After stopping into two different shops I noticed they have a few things in common: tasty grain/vegetable bowls, and really high prices! The concept is very simple and easy to recreate at home for a much lower price. Grain Bowl Blueprint: Add about 1/3 cup of whole grains to the bottom of your grain bowl. Try quinoa or brown rice, or skip the grains completely… Continue reading »
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Elizabeth: My Eat Smart, Move More, Prevent Diabetes class ended in January. I only lost a pound or two during the program, but I always felt it was a success because I was eating better and exercising more. Imagine my surprise a few weeks into the pandemic when I saw that I had lost six pounds. The pandemic has led to increased stress but I also believe the weight… Continue reading »
Social distancing doesn’t mean you have to disconnect from your social support systems. It has, however, challenged us to become more creative in our communications with friends and loved ones. Feeling the distance can be difficult at times, but there are plenty of ways to help the distance feel shorter, and social support systems feel stronger during times of social distancing. Shorten the distance by hosting a virtual cooking party with friends/family. Scheduling a virtual meeting with friends/family is a… Continue reading »