A Diabetes-Free Life Is Within Reach.
Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.
If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes.
1 out of 3
adults in the nation has prediabetes
of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.
of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.
Recipes & Ideas
Pad Thai is certainly one of the most popular Thai dishes in the US. It has a sweet, sour, spicy combination that is hard to beat. Making it at home can be complicated with finding the traditional ingredients of Nahm prik Pow (hot sauce), palm sugar, tamarind sauce, fish sauce, etc. The noodles used for […]
Research has come out in the last year highlighting 3 reasons to move more during your day. #1 – Get Some Steps in Each Day The Steps For Health Collaborative looked at how many steps people take a day and compared it with longevity and life expectancy. They found that getting more steps per day […]
Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: “I thought that I knew a lot about the right foods to eat, foods to stay away from, and the need to stay active. But I am a Lifelong Learner, and when I heard about this course, and thought there might be […]
It’s finally Spring (though the weather might not feel like it, especially for my NC folks), and what better time to work on ourselves! Self-care, simplified, is any action to “preserve or improve one’s own health.” I absolutely love this definition because it encompasses the improvement of health, but emphasizes the importance of “self” in […]