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  • 1 out of 3

    adults in the nation has prediabetes

  • 30%

    of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.

  • 58%

    of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.

Articles & Ideas

Is Your Water Bottle Making You Sick?
Dinner in a Flash: 6 Steps to Make a Sheet Pan Meal
Children Eating Healthy in NC
How Can I Exercise Without Going to the Gym?

The “green” trend of folks having a refillable water bottle as opposed to drinking so many disposable bottles of water is great. Less plastic bottles in the landfill. However, I recently sat in a meeting beside a water table and watched people refill their bottles all day. I was horrified to count the number of individuals who placed their bottle directly on the spout of the water cooler. YIKES – I just wanted to jump up and warn everyone. So please, be… Continue reading »

Sheet pan meals are one of our team’s go-to weeknight dinners. They are called sheet pan meals because the whole meal is made on the same pan at the same time – talk about easy! Sheet pan meals can be made up of only vegetables or a combination of vegetables and meat. This is not a traditional recipe, but instead, we share our 6-step guide for how to make any combination of sheet pan meals. Dinner is served! 6 Steps… Continue reading »

Convincing young children to try and eat fresh fruits and vegetables can be challenging. However, Kiddie Academy, a child care center in New Hanover County, has found a way to get its children and staff to not only try a variety of fruits and vegetables, but to expect and demand them at the breakfast and lunch served at the center. According to Ashley Rayne, Kiddie Academy Chef, offering fresh rather than canned or processed fruits and vegetables makes a huge difference… Continue reading »

During the winter months I tend to lose interest in going to the gym. I don’t want to de-ice my windshield at 5am for an early morning workout and in the evenings I’m either busy with other activities or I just want to be home and out of traffic. This is always the perfect time for me to pick up at-home workouts. Just because the weather outside is frightful does not mean you can’t be active. Every week I think… Continue reading »