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  • 1 out of 3

    adults in the nation has prediabetes

  • 30%

    of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.

  • 58%

    of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.

Articles & Ideas

Our new favorite soup: Healthy and Creamy White Bean, Lemon, and Kale Soup
Fall and Winter Fruit: Easy Persimmon Recipes
Why the Instant Pot is My Favorite Kitchen Appliance
How to Make Overnight Oats: Meal Prep for a Healthy Breakfast

It is December and it is SOUP SEASON! There is just nothing better than a warm, cozy bowl of soup on a cold winter night or leftover the next day for lunch. I recently made this soup for my family and my husband commented with an unprompted rating, “I give this an A+”. Let’s just say that not all of my meals get this same type of shout-out, so I interpreted this to mean that this soup is a shining… Continue reading »

Persimmons are not as common in the US as other parts of the world, but we have been seeing more of them – which is great! Persimmons ripen in late fall to early winter here, so you’re probably seeing them on the grocery store shelves now. We recently got some in our produce box, so I’ve been looking for a variety of ways to enjoy this tasty fruit. Persimmons are a good source of many vitamins and micronutrients, particularly vitamin… Continue reading »

For many of us, Black Friday shopping is as much a part of our Thanksgiving tradition as the turkey is. Whether you are out at 5 AM shopping on Black Friday, or online shopping from home on Cyber Monday, take advantage of the sales and buy an Instant Pot! You may have heard of the Instant Pot or seen it advertised, but what exactly is an Instant Pot? The Instant Pot is a countertop pressure cooker with multi-function options such as slow… Continue reading »

Why Overnight Oats? 1. This is one of the fastest recipes to put together that I know of. 2. Oatmeal has a lot of fiber, and overnight oats recipes can pack a good amount of protein as well. This should keep you full for longer, give you a lot of energy to start your day, and fiber helps lower blood sugar. 3. Doing meal prep means you can make these the night before so that it’s something you can grab… Continue reading »