It Works

  • 1 out of 3

    adults in the nation has prediabetes

  • 30%

    of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.

  • 58%

    of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.

Articles & Ideas

How to EASILY Meal Plan – My Attempt to Become a Simplified Meal Planner
Free Upcoming Webinar – Diets: Fad or Fact
Top 5 Healthy Items to Buy at Costco
“My A1C at my most recent checkup it was down to 5.7!  My doctor was thrilled!”

My husband and I used to fly by the seat of our pants when it came to weeknight dinners, often asking ourselves at 7pm “hmmm what’s for dinner” and most likely resorting to take-out. For the sake of our wallet and our waistlines, I knew we needed to eat at home more and that meant having a plan ahead of time. So I took it one step at a time and slowing started meal planning. I began with just one… Continue reading »

 Next  Nutrition Decisions Webinar: Diets: Fad or Fact Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University You asked, we listened! Based on your feedback, the next webinar will focus on various popular diets – and whether they are based on fact or just a passing fad. Dr. Dunn will explain a foolproof method to determine if a diet follows evidence-based guidelines and will then use this method to examine popular diets such as Whole30, Paleo,… Continue reading »

If you know me, you know I am a big fan of Costco. They have huge savings, great quality products, and the most unbelievable return policy. Plus, the friendly atmosphere and helpful employees make me want to shop there – which is saying something. Sometimes it’s hard to tell if you are really saving money on a product so I usually cost-compare my purchases to other stores and more often than not I find Costco to be less expensive. The… Continue reading »

  The following is an anonymous testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant: “My experience in the recently ending Eat Smart, Move More, Prevent Diabetes class with Marjorie was excellent. The weekly accountability in My Progress Portal helped me to keep track of not only how much I was losing, but my “active” minutes per week. I have found that in order to lose weight, I must be more active on a daily basis. Recently my… Continue reading »