Eat Smart, Move More, Prevent Diabetes
1 out of 3
adults in the nation has prediabetes
of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.
of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.
Articles & Ideas
Several of our team members are vegetarians or married to one so we are always looking for ways to get creative with plant-based proteins. In honor of National Protein Day on February 27th, here are the top 5 blogs we have written on plant-based proteins. 5. Quick Weeknight Dinner Recipe: Kale and White Bean Pasta 4. Lentils with Curry Vinaigrette 3. The Basics and How-To of Vegetarianism 2. What to Make with Canned Beans 1. Top 10 Vegetarian Sources of… Continue reading »
With Zoom fatigue kicking in, my family, friends and I have been searching for new ways to stay connected virtually without too much planning needed. One thing that we all have in common is our love for movies and shows, and we enjoy talking about our favorites. One cool feature that my friends and I have been using recently is Netflix and the Teleparty extension on Google Chrome. The Teleparty extension, also available on HBO, Hulu, and Disney+, allows for… Continue reading »
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I started taking this class several months ago. I have learned so much about health and nutrition! The main changes that I have made after this class has been– eating wheat bread instead of white bread, drinking more water, trying to limit myself to only 1 soft drink daily, walking at least 2-3 times a week, limiting my portions daily, and only going through a drive-thru… Continue reading »
North Carolina has a Winter Storm Warning for the next two days with power outages likely due to ice. Our colleagues on the Safe Plates team have several resources to help you prepare for power outages and keep your food safe. Check out this video from Dr. Ben Chapman, NC State Extension food safety specialist, on how to keep your food safe during a power outage. Discover more tips and tools on NC State Extension’s Food Safety Portal. You Might… Continue reading »