Eat Smart, Move More, Prevent Diabetes
1 out of 3
adults in the nation has prediabetes
of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.
of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.
Articles & Ideas
Employees participate in wellness challenges for a lot of different reasons. A strong wellness program or challenge should include components that incorporate many of those reasons. Provide Opportunities to Make Healthy Changes Screenings, wellness challenges, wellness fairs, and disseminating health-related information via company networks are good starting places to help employees be more aware of their health and have concrete steps to take to improve it. Healthy changes could be personal, environmental, or policy changes. WorkWell NC does a great job of… Continue reading »
We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices. Each goal and milestone deserves to be celebrated, just think outside the realm of food. As we adopt healthy eating behaviors, one strategy is to think… Continue reading »
Participating in team wellness challenges has been a great way to help me to remember to move before, during, and after the work day. Our walking team (Shamrock n’ Roll) recently won the latest NC Wellness Miles for Wellness walking challenge in the Super Hare division. Each person walked 182 steps more a day than the members of the 2nd place team. That doesn’t seem like a lot of steps does it? But when I look back on where we started 1 1/2 years… Continue reading »
PROBLEM: Summertime boredom is definitely setting in at my house! And that means grabbing whatever is quick and easy. Most often this means choosing the less healthy, pre-packaged choices from the fridge or pantry. I noticed this happening more and more with my family as there is a significant amount of mindless roaming-grabbing-eating-repeat happening, for sure! PURPOSE: To try to encourage healthier choices, I decided to try a little experiment with my family by implementing one of the strategies to… Continue reading »