A Diabetes-Free Life Is Within Reach.
Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.
If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes.
1 out of 3
adults in the nation has prediabetes
of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.
of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.
Recipes & Ideas
For most of us, we should strive to eat healthy most days of the week. However, “cheat” days are part of our lives and on some eating plans, encouraged. So what do you eat on splurge days? Pizza, pasta, hamburgers, sweets or hotdogs? Researchers from the University of Michigan School of Public Health, Department of […]
With busy schedules, it is not always easy to fit physical activity into our days. The Physical Activity Guidelines for Americans recommend adults strive for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week and 2 days of muscle-strengthening activities involving all major muscle groups. Looking at your schedule […]
Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: “Karen B. taught my class last year. I could not break my weight. I started at 169 and could not break my plateau at 159 or 160. I just needed to lose 2 lbs. I have used what she taught and now […]
Resolutions should not be reserved solely for the New Year. You can make resolutions or goals at any time of the year. Why not start now, with a holiday season goal: to be the healthiest and best version of yourself during this busy time of the year! Big things happen when we start with small […]