Eat Smart, Move More, Prevent Diabetes
1 out of 3
adults in the nation has prediabetes
of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.
of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.
Articles & Ideas
Congratulations, if you are purchasing a lunch box you are committed to taking your lunch. Good for you for preparing on Sundays, evenings or early mornings, grab and go, portioned healthy choices. Keeping your commitment to take healthy lunches includes picking the right lunch box. The next time you decide to treat yourself to a new lunch box (or maybe this is your first), consider the following tips. Choose a lunch box that has: A hard plastic liner can be… Continue reading »
Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as some brands might have added sugar or sodium. Overwhelmed by the amount of sparking water choices? Our team shares our favorite flavors. Carolyn’s Favorite: Flavor:La… Continue reading »
Students and teachers are now back at school! For the rest of us, it is almost time to say goodbye to summer. When seasons and schedules change throughout the year, it is important to have a plan to continue incorporating healthy practices into daily routines. I am currently adjusting to a busier schedule with work projects, volunteer obligations and last-minute mini summer vacations. The biggest adjustment has been factoring the increased traffic into my travel time! Sitting in traffic can be… Continue reading »
As we are embarking on a fresh new school year with a new 9th and 6th grader, I figure what better time than now to get back on track with our healthy habits that have fallen by the wayside over the summer. Perhaps it is even time to adopt some new routines! With both of my kids on new schedules and each starting school almost an hour earlier this year, we simply do not have time to pack lunches in… Continue reading »