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  • 1 out of 3

    adults in the nation has prediabetes

  • 30%

    of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.

  • 58%

    of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.

Articles & Ideas

A Dietitians Review of Baked Feta Pasta that went viral on TikTok
Strawberry and Tahini Smoothie
Skip the Afternoon Caffeine—Make this Chocolate Banana Oat Smoothie!
Ginger-Crusted Fish over Vinegar Rice
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I kept hearing about this fabulous recipe for Baked Feta Pasta that went viral on TikTok that I had to check out. The pictures looked delicious! During my search, I found a few different versions of this original recipe. The one that I reviewed was from Delish and can be viewed here. Nutrient Analysis – Original Recipe (4 servings per recipe) 690 calories 41g total fat 12g saturated fat 530g sodium 2g dietary fiber 19g protein Of course, the dish is delicious!  How… Continue reading »

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In a previous blog for a Chocolate Banana Oat Smoothie, I mentioned that I am working on consuming more fruit. Fruit-based smoothies with no added sugars are a way that works for me to enjoy more fruit on a daily basis. Do you have leftover tahini in your refrigerator from making hummus or a salad dressing and find yourself wondering how you can use the rest? Well, I have a suggestion! The ingredients in this recipe can be varied according… Continue reading »

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One of the strategies that I have been using to consume more fruits and satisfy my sweets craving is to make smoothies. Working remotely means that I have more access to my kitchen appliances, which has been helpful. This chocolate banana oat smoothie has been one of my go-to snacks in the late afternoon. Skip the afternoon caffeine by standing up to do some stretches and making this smoothie. This recipe does require some planning if you decide to soak… Continue reading »

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This flavor-packed recipe is an easy way to add more fish into your diet. Round out your meal by adding a salad or your favorite vegetable side. Serves: 4 Serving size: 1 piece of fish, ¼ of rice mixture Prep time: 15 minutes Cook time: 20 minutes to 1 hour depending on rice Total Time: 35 minutes, or longer depending on rice Ingredients 1 ½ cups uncooked short grain brown rice or brown sushi rice 2 tablespoons rice vinegar 1… Continue reading »

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