Eat Smart, Move More, Prevent Diabetes
1 out of 3
adults in the nation has prediabetes
of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.
of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.
Articles & Ideas
March is here and that means it’s the start of National Nutrition Month. One simple way to eat smart this month (and all year!) is to meal prep. There are many different approaches to meal prepping, but the important thing is to find a way that works for YOU. Meal prep not only saves time, but also saves money because less food is wasted. Meal prep can range from preparing each meal for the entire week to preparing ingredients used… Continue reading »
The results are in! The 2018 Holiday Challenge was the largest and most successful Holiday Challenge since it began in 2006. There were more than 39,000 people who joined the 2018 Holiday Challenge, which is a 36% increase in participation from 2017. All 50 states, all 100 NC counties, and 27 additional countries participated. Click the map below to see a full list of all state participation. There were over 900 employers involved in the Holiday Challenge this year. This was the first year that the… Continue reading »
As a new mom, putting together healthy and nutritious dinners every night has become a little more challenging. These days, my go-to kitchen appliance has been my slow cooker. I have always loved my slow cooker for its “throw in ingredients and forget about it” usefulness but I never truly appreciated it until now. Most weeks I need dinners that involve minimal steps with ingredients that I already have on hand in my pantry. It’s a tall order. However, these… Continue reading »
While there are a lot of fun and easy-to-use single task kitchen tools (think avocado knives, garlic presses, etc.), there are super affordable multi-task tools that can save you time, money, and space! I love these the most, and they make cooking healthy at home so much easier! Microplane I am always preaching about my microplane, and I truly think it’s one of the most helpful and wonderful kitchen tools out there. If you’re like me and have very limited… Continue reading »