A Diabetes-Free Life Is Within Reach.
Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.
If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes.
1 out of 3
adults in the nation has prediabetes
of people with prediabetes will develop type 2 diabetes within 5 years if there is no intervention.
of people with prediabetes can reduce their risk by participating in a structured lifestyle change program.
Recipes & Ideas
If you’ve ever thought about a nutrition change, you’ve probably read about Keto, Paleo, Whole 30, Intermittent Fasting and more (the list goes on and on). Even if you haven’t looked for information, you’ve probably seen social media content or heard about these trends from family or friends. How can you know if these diets […]
To honor September as Healthy Aging Month, it seems fitting to talk about the importance of physical activity for older adults. The benefits of regular, moderate-intensity physical activity, such as brisk walking, on our mental and physical health are very clear; however, as we age, there are more and more barriers to doing this on […]
“In March 2022, my doctor told me that my blood work was showing that I was prediabetic and recommended that I sign up for a class to learn how to not become a Type 2 Diabetic. As a then 68 year old, I knew that diabetes ran in my family and that my physiological make […]
Water is important for our overall health and plays a huge role in our bodies normal function. Water helps regulate your body temperature, eliminate waste, cushion joints, and protect tissue, like your spinal cord.1 There are many misconceptions about hydration, and there is no set recommendation for the amount of water we should drink everyday. […]