Need fresh ideas to get you started?
Find resources — calculators, planning aids, guides, charts, and comparison sheets — below to help you on your way to better health!
Social Media Support
Newsletter and Webinars
Eat Smart
- “Cook This, Buy That” Meal Planner and Shopping List
- Non-Food Reward Ideas
- 12 Mindful Eating Strategies
- Healthy Meeting Food Guide
- Healthy Snacks and Drinks Guide
- Control Your Sodium
Move More
- Adult Physical Activity Guidelines
- 12 Week Guide to Healthy Walking
- Simple Stretches
- Easy Exercises for Shoulders, Chest, and Arms
- Easy Exercises for Legs, Hips, and Thighs
- Easy Exercises for Back and Abs
- Instructions on how to perform the exercises