Tools and Resources

Need fresh ideas to get you started?

Find resources — calculators, planning aids, guides, charts, and comparison sheets — below to help you on your way to better health!

Social Media Support

• Facebook
• Pinterest
• Twitter
• Instagram

Newsletter and Webinars

• Free Nutrition Decisions Webinar Series 
• Bi-Monthly Newsletter

Planning Aids & Guides

• "Cook This, Buy That" Meal Planner and Shopping List
• Non-Food Reward Ideas
• 12 Mindful Eating Strategies
• Healthy Meeting Food Guide
• Healthy Snacks and Drinks Guide
• Control Your Sodium

Healthy Recipes

• Breakfast
• Appetizers
• Entrees
• Sides
• Desserts
• Mediterranean Recipes
• Our Pinterest Page

Resistance Exercises and Stretches

• Simple Stretches
• Easy Exercises for Shoulders, Chest, and Arms
• Easy Exercises for Legs, Hips, and Thighs
• Easy Exercises for Back and Abs
• Instructions on how to perform the exercises