Posts with the tag
exercise

We’ve all probably heard by now the idea that sitting is the new smoking. We spend our days hunched over our desks, sitting in our vehicles, enjoying our latest Netflix binge, using our smartphones to order dinner and next week’s groceries- it’s inevitable that at some point in your day you are likely sitting. A sedentary lifestyle is linked to a large range of health risks, including increased risk of obesity, high blood pressure, early aging and cardiovascular disease. The… Continue reading »

Well, the heat has officially come to the Piedmont region of North Carolina and it looks like it is here to stay for the summer. I love the longer days, the spontaneous outdoor adventures and how summer just feels like a more carefree time of year. What I do not love is the air made of hot soup and the fact that I have to walk my dog at least twice a day in the aforementioned soup air. So, here… Continue reading »

The American workforce spends one third of the day at their workplace, oftentimes sitting at a desk, which has led to increasingly sedentary lifestyles. Studies show that sedentary lifestyles result in higher incidences of obesity and heart diseases among Americans. Sitting for long periods of time has also been associated with higher risk for developing type 2 diabetes. Our body is designed to move, so alternating between sitting, standing and walking regularly throughout the day can promote a healthier lifestyle.… Continue reading »

Growing up, I loved riding horses. If it was a clear and sunny Saturday, I was begging my parents to take me to ride. When I passed by the old fence post leading into the pasture where the horses were grazing, I couldn’t wait to jump out and start riding. But, one day I lost control of my horse when he sprinted under a tree, knocking me completely off of the saddle. It took a while before I attempted to… Continue reading »

With the start of the New Year, we tend to reflect on the previous year as well as contemplate the year ahead of us. This is a great time to set your intentions and goals for the new year and ACT upon them! Going into the New Year, I did not have a specific goal in mind. However, on New Year’s Day morning, I saw a post from the North Carolina State Parks Instagram account (@ncstateparks) promoting their NC 100… Continue reading »

The holiday season can be a very busy time of year, which can cause a great deal of stress. The good news is, you can overcome those stressors and continue working toward achieving those healthy eating and physical activity goals.   Do any of these sources of stress ring a bell? Spending extra time shopping and preparing food for family meals and/or festive events. Feeling pressure to over-indulge in holiday goodies at social events. Struggling to fit physical activity into… Continue reading »

The winter season brings shorter days and colder temperatures. But that doesn’t mean you can’t stay active! Plan ahead, consider alternative exercises, and be prepared to readjust your workout routine as we move into the winter season. The simplest adjustment I have made that has kept me active during the shorter days is the purchase of a tiny but powerful flashlight. This flashlight has allowed me to maintain my evening walks with my dog, and to feel safe while doing… Continue reading »

This summer I had to replace my beloved Samsung Gear tracker. It had enough of my running and flat out refused to connect to my phone anymore. I really wanted the Garmin Fenix 5 but could not spend that much money on a tracker. So I decided on the FitBit Versa because it can track multiple activities, heart rate, and sleep patterns. This is the only Fitbit I have owned. I am pretty happy with it so far and I’ve… Continue reading »

Have you ever found consistent exercise a challenge? I had a difficult time being active while I was working and in graduate school at the same time. I could not imagine planning time to exercise. Despite the challenge, realized that I might be busy but I could still be active and now I have reached the anniversary of my daily exercise routine! Last September, I decided to start off small – no extreme exercise plan or waking up at 4am… Continue reading »

Students and teachers are now back at school! For the rest of us, it is almost time to say goodbye to summer. When seasons and schedules change throughout the year, it is important to have a plan to continue incorporating healthy practices into daily routines. I am currently adjusting to a busier schedule with work projects, volunteer obligations and last-minute mini summer vacations. The biggest adjustment has been factoring the increased traffic into my travel time! Sitting in traffic can be… Continue reading »