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Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: “I’ve gotten so many great tips from the Eat Smart, Move More, Prevent Diabetes lessons and from our instructor, Heather. The one tip that really worked best for me is “The first bite tastes best.” Now, I cut up one cookie into […]
Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: “Kelly was an inspiring leader during a challenging year. Kudos to all who were involved. My doctor loves the fact that I lost 15 pounds and feels that my health is definitely better as a result. I am so grateful to have […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I started taking this class several months ago. I have learned so much about health and nutrition! The main changes that I have made after this class has been– eating wheat bread instead of white bread, drinking more water, trying to […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I’m so thankful for Eat Smart, Move More, Prevent Diabetes! I’ve been maintaining for weeks now and I keep reminding myself that if I stay with the 25 lb weight loss for the rest of the year, I’m still a winner! […]
Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: I can’t believe my year with Eat Smart, Move More, Prevent Diabetes has come to a close. I’m so glad I stuck with this program and my instructor. I have tried many diets and lost weight only to gain it back. […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: My energy level is definitely rising and I am sleeping better which is helping my ability to cope with stress. I’m looking forward to the next session on stress management. I am so glad that I signed up for this course!! […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I just got back from my doctor’s office where I had my annual physical today. My blood work showed a huge improvement over a year ago. My HbA1C is now 5.6 and it was 6.0. This means that I no longer have pre-diabetes!!! My blood […]
Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: I am motivated to continue developing a healthy lifestyle for years to come! During the Eat Smart, Move More, Prevent Diabetes program, I lost 20 pounds (more than 10% of my starting weight), decreased my waistline by 2 inches, lowered my […]
Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: It is hard to believe the year is almost over and the class is coming to an end. While my work schedule has prevented me from attending the classes live, I enjoyed and found a lot of value in watching the […]
Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant: My instructor and the Eat Smart, Move More, Prevent Diabetes program have changed my life! And I’m 62, that’s kinda hard to do. I’ve lost over 20 lbs and my A1c has improved. My doctor was floored and wanted to know all […]