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Prevent Diabetes

  We are excited to share the following unsolicited testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant:   “I just finished the October year-long Eat Smart, Move More, Prevent Diabetes class and for me, it was a success!  I started with an A1C level of 6.0 and have gotten it down to a 5.4.  I am no longer pre-diabetic! Over the course of the year, I lost some weight, gained some back and then lost it again. … Continue reading »

Decorating your Christmas tree with your family is a great way to add light activity to your day while also making precious memories.  While decorating our tree, I noticed how much activity decorating actually involved. Just a few ways that this fun family activity (rockin’ around the Christmas tree) can help you to move more: Choosing a tree requires walking around the lot to find the perfect fit. Purchasing a tree involves lifting and carrying. Setting up the tree requires trimming… Continue reading »

ONE WEEK Until The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with tips, tricks,… Continue reading »

The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with tips, tricks, and ideas to… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Ramona. Way to go, Ramona! “I wanted to share my testimonial about participating in the Eat Smart, Move More, Prevent Diabetes course.  I was not super excited to start this class, however, almost one year later, I am excited about how much more conscious I am about my diet, exercise, and overall wellness.  I gained valuable information from participating in the course and my diet has… Continue reading »

 Next  Nutrition Decisions Webinar: Diets: Fad or Fact Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University You asked, we listened! Based on your feedback, the next webinar will focus on various popular diets and the evidence (or lack thereof) behind them. Diets covered will include Whole30, Paleo, Detox, Low Carb, and more. September 8th at 12:00 pm EST Register Now Space is limited to the first 500 people who sign-in on the day of the… Continue reading »

  The following is an anonymous testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant: “My experience in the recently ending Eat Smart, Move More, Prevent Diabetes class with Marjorie was excellent. The weekly accountability in My Progress Portal helped me to keep track of not only how much I was losing, but my “active” minutes per week. I have found that in order to lose weight, I must be more active on a daily basis. Recently my… Continue reading »

The CDC (Centers for Disease Control and Prevention) has created a simple screening tool that we use on the Eat Smart, Move More, Prevent Diabetes website to help people consider their risk for prediabetes. Below is background information on why these questions are included and how they relate to your potential risk for developing prediabetes and type 2 diabetes. Let me start by saying that researchers and doctors don’t absolutely know with 100% certainty why some people develop prediabetes and… Continue reading »

The following is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Margaret. Margaret sent us her feedback as she heads towards completion of Eat Smart, Move More, Prevent Diabetes. Way to go, Margaret! “I first took the Eat Smart, Move More, Weigh Less program 2 years ago and it has changed my life.  I have lost 60 lbs, my fridge is full of fruits and vegetables, we eat mainly whole grains now and I have been… Continue reading »

Facilitating a corporate wellness program for your organization can be overwhelming. Especially if you work in Human Resources and already wear a thousand different hats. Creating a wellness program can seem like just one extra chore to add to your list, and it can often fall by the waist side. Partnering with Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes can alleviate many challenges that come with implementing a wellness program. Some of the benefits… Continue reading »