All posts by
Jerrel Bushel

With Zoom fatigue kicking in, my family, friends and I have been searching for new ways to stay connected virtually without too much planning needed. One thing that we all have in common is our love for movies and shows, and we enjoy talking about our favorites. One cool feature that my friends and I have been using recently is Netflix and the Teleparty extension on Google Chrome.  The Teleparty extension, also available on HBO, Hulu, and Disney+, allows for… Continue reading »

September 12th is Mindfulness Day. Mindfulness is a key component of the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs. Take a moment today or this week to practice mindfulness. Mindfulness is simply defined as being present in any particular moment. To go deeper, it involves being conscious and accepting of one’s thoughts, feelings, and emotions during the moment. Mindfulness has been studied and practiced around the world to show the benefits in everyday… Continue reading »

Breakfast is the most important meal of the day and what better way to celebrate than National Waffle Day. #NationalWaffleDay falls on Monday, August 24th, and celebrates the anniversary of the very first waffle iron patent issued.  For you to celebrate, we share a favorite banana oat waffle recipe. Oats contain beta-glucan fiber, which helps lower cholesterol and strengthen the immune system. These waffles pair great with fresh fruits and a drizzle of honey for sweetness. This recipe is from… Continue reading »