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“Helped me build healthy habits.”

“By the end of the program, I lost 30 pounds and reduced my A1C. The yearlong program was long enough to help me build healthy habits and stick to them. Now I am always very mindful of what food I buy and eat, how many times I exercise per week, and calorie intake. The guidance from the instructor was terrific – no pressure, just encouragement to make small progress day by day. I strongly recommend this program to anybody that is interested.”

– Eat Smart, Move More, Prevent Diabetes participant

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