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“This program taught me how to live a healthier lifestyle.”

“Although I did not achieve my weight loss goals during the program, I am exercising more than I ever have before. My cholesterol was high before I started the program and now is in the normal range. The reality is that I am healthier now than I was before even though the number on the scale did not go down. Health is not just about weigh. This program taught me how to live a healthier lifestyle. My favorite lesson was the last one on lapsing and relapsing. I have learned how to change my mindset to prevent a relapse. I have relapsed many times before and have started and restarted my weight loss journey countless times. Now, I get myself back on track sooner by thinking positively and not giving up.”

– Eat Smart, Move More, Prevent Diabetes participant

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