“I wanted to thank my instructor for everything she taught me and the support during my time in the program. When my doctor informed me that I was pre-diabetic and needed to lose weight, I signed up for this program thinking that it would be just another program where we attended. From the beginning, the knowledge imparted was valuable and relevant. My instructor managed to make a connection with us online and helped us connect to each other. It really felt like a community that I wanted to be a part of and did not want to miss.
Thanks to this program, I have learned so many things and have made several lifestyle changes. Not only are my eating habits better, but I am more cognizant of my sleep and screen time. I am thankful to say that I lost 10 pounds over the course of the year and I feel better. Over the Christmas holidays, I was able to go back into my closet and take out and wear pants that I could not wear before. There are a number of milestones that I have accomplished thanks to my instructor and this program. I even have a new personal “healthier” recipe book that I have developed as a result of my sessions…Thank you again for all that you have done for me.”
– Anthony, a successful Eat Smart, Move More, Prevent Diabetes participant
You may also enjoy:
“I DID learn information and get in the habit of exercising every day… I am still applying Mindful Eating when I have my meals.”
“I ended up losing 18 1/2 pounds. I look slimmer.”
“I feel good and my A1C is now 5.4. It was 6.3.”
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