“I feel good and my A1C is now 5.4. It was 6.3.”

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant:

“Karen B. taught my class last year. I could not break my weight. I started at 169 and could not break my plateau at 159 or 160. I just needed to lose 2 lbs. I have used what she taught and now weigh 154. And, I feel good and my A1C is now 5.4. It was 6.3. EVERYBODY can do this… it just takes some of us a little longer.”

– Simone, A recent Eat Smart, Move More, Prevent Diabetes participant

You may also enjoy:
“My doctor took me off the prediabetes meds as a result. That is real progress I think.”

“This program helped me learn how to eat better…”

“By making relatively simple changes to our diet and lifestyle, I was able to lose 10% of my initial body weight…”

Don’t miss another great blog: Subscribe Now