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“I DID learn information and get in the habit of exercising every day… I am still applying Mindful Eating when I have my meals.”

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant:

“I thought that I knew a lot about the right foods to eat, foods to stay away from, and the need to stay active. But I am a Lifelong Learner, and when I heard about this course, and thought there might be a way to lose some stubborn weight and hopefully get off some medications, I was in!!
Jenelle was an excellent online instructor, and was quick to answer any questions/ thoughts I had. And, I DID learn information and get in the habit of exercising every day, and not just “when I felt like it.” I am still applying Mindful Eating when I have my meals, and have the workbooks and websites to review if need be.
Thanks for an educational, motivating, and entertaining course!!”

– Betty, a recent Eat Smart, Move More, Prevent Diabetes participant

You may also enjoy:

“I ended up losing 18 1/2 pounds. I look slimmer.”

“I feel good and my A1C is now 5.4. It was 6.3.”

“My doctor took me off the prediabetes meds as a result. That is real progress I think.”

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