Take a look at photo. Yes, I can clean and jerk with the
best of them. No, I don’t claim to be one of the best of them— take a look at theSummer Olympics in Rio and you’ll clearly see that I’m not in theelite category of weightlifters. Hey, 99.99999% of us are thankfully not in the elite category of anything! I personally don’t care to be elite—- I tend to like company in all aspects of my life.
Please note my ‘celebrate’ – shirt under those weights and the American flag! I celebrate each day I enter the gym to build up lean muscle mass and attempt to stave off sarcopenia at the tender, yet exciting age of 50.
I hope you’ll learn to love weight lifting as I did over a course of time. I used to hate to do it, but I loved to socialize with others at my Raleigh CrossFit box (crossfit’s name for a gym). I now realize that weight-lifting is one of my strengths (no pun intended) in my healthier lifestyle changes as it helps me burn more calories while I am at rest.
So, drop what you’re doing. Turn the Rio Summer Olympics off for a moment over the final hot weekend and hit the weights. We have great resources for strength and flexibility exercises at www.esmmpreventdiabetes.com under TOOLS.



It simply is not. However, one need not allow the calorie monster to win each time one takes some R & R. Since calories don’t recognize vacation, I have four simple steps to counterbalance the not-so-inevitable weight gain:
of my life and situations by decreasing negative thoughts, worry, and strain of the mind and body through various activities and habits.


we discuss the importance of meal planning, most of us don’t know what we are having for dinner by 4pm. This lack of planning leaves us with no choice but to pick up an already prepared meal on the way home from work. Grocery stores are meeting this demand by serving high-quality, already prepared ‘heat-and-eat’ or just ‘eat’ meals as a less pricey option than a restaurant.