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8 Ways to Improve Your Sleep

How have you been sleeping lately? It is usually not easy to fit in a full 8 hours of restful sleep, especially with busy schedules and any holiday stress. Regardless of what is going on in your life, prioritizing sleep is important for your overall health and well-being. Getting enough restful sleep is important for […]

Start Your Morning on the Right Foot

Unless you are an early bird through and through, you might struggle to jump right out of bed ready to tackle the day every single morning. Not to mention the “morning rush” you may experience trying to get your household and yourself out the door. It is time to check in with yourself and evaluate […]

Don’t Wait, Start Your New Year’s Resolutions Today!

Resolutions should not be reserved solely for the New Year. You can make resolutions or goals at any time of the year. Why not start now, with a holiday season goal: to be the healthiest and best version of yourself during this busy time of the year! Big things happen when we start with small […]

headphones

Podcasts to Feed Your Mind

Podcasts are all the rage these days, offering content in nearly as many genres as TV does. I am a huge fan of podcasts. They are a great way to keep your mind engaged  and learn something new. I am a podcast multitasker – I listen while I exercise, go for walks, clean my house, […]

phone with app

Best Health Apps for Mindfulness

This is the last blog in our series reviewing health and wellness apps. Check out my previous blog on nutrition apps for more suggestions. This blog will focus on apps that will help you to live mindfully through meditation, good habits, and better sleep. Headspace Personally, I am a huge fan of the guided meditations […]

couple shopping

Best Health Apps for Nutrition Tracking

We are highlighting some of the best smartphone apps for health and wellness. Below are top nutrition apps to help you keep track and make good food choices. Shopwell: Better Food Choices Shopwell is a food label reading guide that you can carry right in your pocket. The app asks you what your diet and […]

Woman with foam rollers

My Fitness Essential: Foam Roller

I have a love/hate relationship with my foam roller but I consider it an essential fitness tool. My husband often asks why I use my Foam Roller. “You purposefully roll it on the parts of your body that are tight. You look so unhappy when you do it. Our dog checks on you to make […]

screenshot of wsge radio

Eat Smart, Move More, Prevent Diabetes featured on WSGE 91.7 Radio

Our program coordinator, Kelly, talked with For Your Health and Well Being on WSGE 91.7 radio. We invite you to listen to the interview to learn more about prediabetes and how our program can help support you and your health goals! Did you know that 1 in 3 US adults has prediabetes and most of […]

Grain Bowl

Tasty and Trendy Grain Bowl Recipe

Has anyone else noticed all the tasty grain and vegetable bowl restaurants popping up everywhere? After stopping into two different shops I noticed they have a few things in common: tasty grain/vegetable bowls, and really high prices! The concept is very simple and easy to recreate at home for a much lower price. Grain Bowl […]