Posts with the tag
live mindfully

Our program coordinator, Kelly, talked with For Your Health and Well Being on WSGE 91.7 radio. We invite you to listen to the interview to learn more about prediabetes and how our program can help support you and your health goals! Did you know that 1 in 3 US adults has prediabetes and most of them do not know it? Having prediabetes means your blood glucose (sugar) level is higher than normal, but no high enough to be diagnosed with… Continue reading »

Has anyone else noticed all the tasty grain and vegetable bowl restaurants popping up everywhere? After stopping into two different shops I noticed they have a few things in common: tasty grain/vegetable bowls, and really high prices! The concept is very simple and easy to recreate at home for a much lower price. Grain Bowl Blueprint: Add about 1/3 cup of whole grains to the bottom of your grain bowl. Try quinoa or brown rice, or skip the grains completely… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Elizabeth: My Eat Smart, Move More, Prevent Diabetes class ended in January. I only lost a pound or two during the program, but I always felt it was a success because I was eating better and exercising more.    Imagine my surprise a few weeks into the pandemic when I saw that I had lost six pounds. The pandemic has led to increased stress but I also believe the weight… Continue reading »

Social distancing doesn’t mean you have to disconnect from your social support systems. It has, however, challenged us to become more creative in our communications with friends and loved ones. Feeling the distance can be difficult at times, but there are plenty of ways to help the distance feel shorter, and social support systems feel stronger during times of social distancing. Shorten the distance by hosting a virtual cooking party with friends/family. Scheduling a virtual meeting with friends/family is a… Continue reading »

“A pantry is like a quiver of arrows, at your back and at the ready.” Abra Berens in her cookbook, Ruffage Pantry staples are more important than ever. For the past several months, I have only been going to the grocery store once a week, which has made me more mindful when planning my weekly shopping trip. Actually, our Meal Planning 101: An Easy Step-by-Step Guide blog has been especially helpful during this time. I like to put some of my… Continue reading »

COVID-19 pandemic has created unprecedented times that have left many of us working from home for several weeks in a row. These unpredictable times have added anxiety and stress for many people and eating smart to stay healthy gets challenging in such situations. I have personally been struggling with staying on top of my healthy eating goals since I began working from home. I am sharing five tips that have helped me stay on track to eat mindfully and I… Continue reading »

When you have the luxury of going to the store often, shopping for fruits and vegetables is not that big of a deal, you just buy what you need for the next few days. But, what if you are trying to shop just once in a while and stay home as much as possible as recommended to prevent the spread of COVID 19? Here are some tips. Tips to buy fruits and vegetables during COVID 19: Buy a variety of… Continue reading »

By now, many of us have transitioned to working from home. This is a new experience for a lot of people and it can take some adjusting to find your work groove. When working from home, it’s easy for you to become your own worst enemy. Personally, I get the urge to procrastinate work work with house work. I have compiled a list of strategies to help you find your #WFH stride.   5 Tips to Work From Home: 1. Choose… Continue reading »

There is a silver lining to our new normal!  As we are all staying safe at home these days with less commitments and social engagements, we have more time to be active!  We also have more time to be focused or re-focus on the things that are really important to us like taking care of our health by getting physical activity and practicing mindfulness.  There are a variety of ways to be active at home, from simple strength training exercises to online workout… Continue reading »

I love learning about useful life hacks, and here’s a simple one that has helped me to de-stress and live more mindfully at work.  It’s a little strategy called Pomodoro and it has changed the way I tackle my endless To-Do list – for my health.  If you spend most of your work life at a desk, and in front of a computer, it can be challenging to find moments to move more, to stretch, or to rest your eyes throughout the… Continue reading »