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“Overall–I learned balance.”

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Nicole: “I can’t believe this is almost over, but it has been huge for me. I can’t say that enough. I got excited when we got the new magazines, with every class and every prize.  Over the past several years I have lost […]

“I feel better and exercise more!”

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Mary: I am an 81-year-old female and I have been diagnosed with pre-diabetes.  Even though I tried to eat healthy my A1c numbers never improved.  I was referred to the Eat Smart, Move More, Prevent Diabetes program by my primary physician, and started […]

“I finally realized I needed to do something about my health”

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Helen: “I recently finished Phase 1 of the program. My smart goal for Phase 1 was to get below the prediabetes A1C number before my 2020 physical. Last year I was 5.8 and last week I was at 5.6. Not a huge […]

“I now have hope of a healthy body and healthy life!”

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Julie: “I have struggled with being overweight most all my life. However in the last 6 years I put on about 40 pounds I could not lose. I maintained about 217-220 for the last 6 years (from my mid 40s until now at […]

“I feel the best that I have in years!”

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Sandra: I started this program in the Spring being pre-diabetic with a 5.9 A1C level. After less than three months my level dropped to 5.5 and I believe it will be lower at my next appointment. I have lost 4 inches from […]

“Since meeting my personal goal of losing 10 pounds, I feel good.”

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Norma: “I have enjoyed being a part of this program. I have seen some changes in my habits and I have become more mindful of what I eat and how much I eat. As a person diagnosed as having pre-diabetes, prior […]

Two Years of a Gym Membership

So it’s been two years since I got my gym membership.  I shared my strength training success after joining the gym, and continue to share my journey with you.  of my successes and challenges this year have outside of the gym walls and away from the weights and machines. The workouts keep me honest and help […]

“My doctor is so impressed!”

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Kathy K: “I just wanted you to know how wonderful your class is, and how much it has helped me. Not only have I lost weight, but I just had my physical and everything was normal, including my cholesterol! It has […]