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Prevent Diabetes

According to the Centers for Disease Control and Prevention, 2012 research showed that over 29 million Americans were said to have diabetes. That number is minuscule when compared to the 86 million adults who have prediabetes. Prediabetes is when a person’s blood sugar levels are higher than normal, but not high enough to be considered type 2 diabetes yet.  A majority of these 86 million adults are not aware they have prediabetes and may be at risk for developing type 2… Continue reading »

If you are like me, and most of your work is done in front of a computer, it can be hard to stay active during the 8+ hours you are at the office. Adding in a few extra steps and a few extra movements wherever you can will begin to add up. There are a few simple ways to increase your steps throughout your work day. Start with parking a little further away, then reconsider how you get to your office… Continue reading »