Prevent Diabetes

If you are like me, and most of your work is done in front of a computer, it can be hard to stay active during the 8+ hours you are at the office. Adding in a few extra steps and a few extra movements wherever you can will begin to add up.┬áThere are a few simple ways to increase your steps throughout your work day. Start with parking a little further away, then reconsider how you get to your office… Continue reading »