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“My instructor was a wonderful and positive teacher!”

Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant:

It is hard to believe the year is almost over and the class is coming to an end. While my work schedule has prevented me from attending the classes live, I enjoyed and found a lot of value in watching the class recording when I had more time later in the week. I really enjoyed the class on sugar. I don’t drink sweet drinks nor add sugar to my coffee, but I do like an occasional baked treat and creamy salad dressings. I will work on paying closer attention to the added sugars on the nutrition labels. The other classes that I have really enjoyed were the lessons on Mindfulness and Sleep. I struggle especially with sleep despite trying numerous strategies. 

My instructor was a wonderful and positive teacher! I am thankful for her words of support and encouragement over the past year. While I exceeded the 5% weight loss goal, this pandemic really derailed some of the future progress I had hoped to make. However, I have held my own so I guess that’s a win.

– Suzanne, a past Eat Smart, Move More, Prevent Diabetes participant

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Comments on "“My instructor was a wonderful and positive teacher!”"

  1. Donelle West on

    Is this online class available to S.C. residents? My daughter is taking the Sept 13 class and I’d like to join in, if possible. Please let me know. Thanks

    Reply

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