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“I feel better and exercise more!”

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Mary:

I am an 81-year-old female and I have been diagnosed with pre-diabetes.  Even though I tried to eat healthy my A1c numbers never improved.  I was referred to the Eat Smart, Move More, Prevent Diabetes program by my primary physician, and started the class at NC State University in October 2019.

I reached my personal goal of losing 10 pounds at the end of Part 1.  In fact, I lost 11 lbs and I am continuing to maintain that weight. I feel better and exercise more regularly. My A1c number has even moved down by 0.3 points. I look forward to losing at least 10 more pounds by the end of Phase 2 in September of 2020.  Our instructor, Heather, is a great motivator! 

Mary, a current Eat Smart, Move More, Prevent Diabetes participant

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