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“I have no doubt that I can continue to keep a focus on good health given the knowledge I gained.”

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Susan:

“I participated in an Eat Smart, Move More, Prevent Diabetes class throughout 2019.  I learned so many things about choosing healthy habits and, as a result, really changed the way I look at diet and exercise.  I achieved my goal of losing 5% of my body weight.  I also gained confidence in my ability to live a healthier lifestyle. 

The most significant thing that came out of the changes I made, however, were the changes in my cholesterol and HA1c.  My cholesterol level is normal for the first time in many years and my HA1c is a number of points lower than when I began this journey.  I couldn’t have made these changes without the information I gleaned from the class and the support of my class instructor/coach, Steph.  She was positive, encouraging and non-judgmental. I always looked forward to and loved participating in the classes.  I really have no doubt that I can continue to keep a focus on good health given the knowledge I gained.  Thank you for this opportunity and experience!”

-Susan, a recent Eat Smart, Move More, Prevent Diabetes participant

You might also enjoy:

“I now have hope of a healthy body and healthy life!”

“My weight went down, my A1C went down and my confidence went up thanks to this program!”

“I’ve lost over 40 pounds and feel 100% better!”

“I lowered my A1C out of the “prediabetes” range, lost 7 inches from my waist, and lost 40 pounds”

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