Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Susan:
“I participated in an Eat Smart, Move More, Prevent Diabetes class throughout 2019. I learned so many things about choosing healthy habits and, as a result, really changed the way I look at diet and exercise. I achieved my goal of losing 5% of my body weight. I also gained confidence in my ability to live a healthier lifestyle.
The most significant thing that came out of the changes I made, however, were the changes in my cholesterol and HA1c. My cholesterol level is normal for the first time in many years and my HA1c is a number of points lower than when I began this journey. I couldn’t have made these changes without the information I gleaned from the class and the support of my class instructor/coach, Steph. She was positive, encouraging and non-judgmental. I always looked forward to and loved participating in the classes. I really have no doubt that I can continue to keep a focus on good health given the knowledge I gained. Thank you for this opportunity and experience!”
-Susan, a recent Eat Smart, Move More, Prevent Diabetes participant
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