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“Overall–I learned balance.”

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Nicole:

“I can’t believe this is almost over, but it has been huge for me. I can’t say that enough. I got excited when we got the new magazines, with every class and every prize. 

Over the past several years I have lost and gained through “quick fixes” to the point where I was not only at my heaviest, but I was at the point where I felt there was no point in trying to lose weight. This program was what I needed. I needed the gentle weekly accountability, the small subtle changes and while the weight didn’t pour off like in the past, I was learning to be ok with that. I learned that small daily changes lead to big life changes. I also learned to be more gentle with my progress and not see any one slip as a game-changer. Overall-I learned balance. So, thank you. This group has meant so much to me that I am continuing to find ways to keep this going and to make sure I have that accountability.”

-Nicole, a current Eat Smart, Move More, Prevent Diabetes participant

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