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Next time you have overripe bananas lying around, don’t throw them out – make these delicious and healthy muffins instead! Most muffins are just a step away from cake with lots of added sugar and unhealthy fat. Not these med muffins! These muffins utilize ripe bananas for natural sweetness and nuts for heart-healthy fats. Great […]
The non-nutritive sweetener sucralose is found in literally thousands of foods, most diet soft drinks are sweetened this way. The zero calories on the label signals that this food would help with weight loss, especially if it is being swapped for its full calorie version. A recent study published in the Journal of the American […]
Carbohydrates have gotten a bad rep – a really bad reputation. Carbs are not all created equal. Sugar and highly refined grains and foods made from white flour should be off the menu or at least consumed infrequently. What should be on your grocery list are whole grains; think brown rice and whole-wheat pasta. I […]
While the calendar says Fall, the 80 plus degree highs for most days still says summer. Before we say goodbye until next year. Try these two new salad recipes on www.Medinsteadofmeds.com. Tomato and Pepper Salad with Lime A quick salad that is as beautiful as it is delicious. The addition of black and green olives […]
Do you have a food thermometer stashed in your kitchen but are unsure how and why you should put it to use? If you cook meat regularly, using a food thermometer is a game-changer and can mean the difference between just cooked and overdone or tough meat. The only accurate way to determine if food […]
First, it might be helpful to share a little background on sprouted grains. Some experts say that there is an advantage to harvesting the sprout during the germinating process that helps increase the nutrients that are available to the body such as folate, iron, vitamin C, zinc, magnesium and protein. These nutrients are also available in whole […]
Our colleague and nutrition expert, Catherine Hill, RDN, LDN, shares some simple tips for nutritious snack options, a bin system for organizing your fridge and pantry, as well as lunch-packing hacks. Watch the video below to learn more! You might also enjoy: How to Snack Smart While Working from Home How to Plan for Busy […]
Merriam-Webster dictionary defines fitness as: “the quality or state of being fit.” Wow, that seems broad. When I ask someone what “being fit” or what fitness means to them, most people will talk about only physical health. A lot of times we use it as an adjective for people who look a certain way. Maybe […]
It is not officially Fall and the warm temperatures in North Carolina are a reminder of this fact. However, I’ve decided to manifest Fall all the same, which I am mostly blaming on the seasonal Fall items at Trader Joe’s. I have already seen butternut squash more prominently displayed in the grocery stores and thought […]
Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: “Karen B. taught my class last year. I could not break my weight. I started at 169 and could not break my plateau at 159 or 160. I just needed to lose 2 lbs. I have used what she taught and now […]