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As we enter the time of year when people start thinking about behavior change, I think it’s important to go into these changes realistically. Don’t get me wrong, goals are GREAT! Setting goals is necessary for change and focus. Sticking with and achieving goals is rewarding but it is good to make sure that your […]
A little late in the month but…September is library card sign-up month! I know, this is a wellness blog, not a reading club. In my family, however, the library and the books and activities that it beholds are an integral part of our whole-person wellness. We are very grateful to live close to many great […]
According to the Physical Activity Guidelines for Americans, adults should get at least 150 minutes of moderate to intense physical activity per week. For some of us, that means hitting the gym for 30 minutes a day to “knock it out” before work or maybe going on a moderate-intensity walk. Although doing this might check […]
Our bodies are built to move and that goes for every body. So, treat your mind and body to some physical activity! Not sure where to start, don’t worry. We are taking it back to basics to help kickstart your physical activity journey. WHY we need to be physically active: Improves our mood Boost our energy […]
Almost two years ago, the COVID-19 pandemic changed our world. We have been in limbo waiting to see how and when our “new normal” will shake out. Some things may change, but some may be here to stay. Virtual fitness is one of the things that has been popularized during the pandemic that I believe […]
Merriam-Webster dictionary defines fitness as: “the quality or state of being fit.” Wow, that seems broad. When I ask someone what “being fit” or what fitness means to them, most people will talk about only physical health. A lot of times we use it as an adjective for people who look a certain way. Maybe […]
