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What Does Fitness Mean To You?

Merriam-Webster dictionary defines fitness as: “the quality or state of being fit.” Wow, that seems broad. When I ask someone what “being fit” or what fitness means to them, most people will talk about only physical health. A lot of times we use it as an adjective for people who look a certain way. Maybe […]

10 Unique Walking Destinations in North Carolina

Not all of our readers live in North Carolina, but I thought it would be fun to highlight some of my favorite walking destinations in NC. Most of these I have personally visited while some are on my bucket list. Hopefully sharing my list of favorites will spark you to find your favorites in North […]

Gardening

Gardening for Physical Activity

Gardening is a hobby that I enjoy. My husband and I grow many vegetables, fruits, and herbs at our house, and I enjoy trying to nurture some favorite flowering annuals each year. My mom, dad, grandfather, even my toddler also enjoying gardening; it is a family pastime. I love gardening for many reasons, but mostly […]

holiday family

The Holiday Movie Workout Game

Movies are a great way to soak in the holiday spirit. Unfortunately, movies require a lot of sitting…until now! Most movies, especially holiday movies, have reoccurring phrases, activities, or themes throughout the movie. I’ve taken these reoccurring events and assigned an activity to them. So for example, in Elf, every time you see an elf […]

Home office

5 Tips to Stay Motivated For Exercising at Home

Exercising at home has been a struggle during COVID especially amidst gym closures. I am an avid gym-goer…or I was pre-COVID. In fact, most of my free time was spent in a gym as I have been a part-time certified personal trainer for 8 years. Most of my clients used to come to me, not […]

state fair

4 Healthy-ish Fair Food Alternatives

COVID-19 has caused some of our favorite events to be either placed on hold or canceled completely. The NC State Fair is a longstanding North Carolina tradition that has been canceled this year for the first time since 1945.  Some people will miss the rides and the exhibits, but many people visit the fair just […]