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Baked Berry Yogurt

This tasty recipe is perfect for when you need a quick breakfast or snack. Packed with protein, baked yogurt is an exciting new way to keep you satisfied. Mix and match the berries of your choice. Serves: 9Serving size: 1 baked yogurt cup or squarePrep time: 5 minutesCook time: 20-40 minutesTotal time: 25-45 minutes Ingredients […]

Baked Pumpkin Yogurt

This delicious baked pumpkin yogurt recipe is perfect for fall or winter! It’s also a very filling snack and packed with flavor.  Bake in a square pan or in a muffin tin for single servings. Sprinkle extra cinnamon on top before serving.  Serves: 9Serving size: 1 square or baked yogurt cupPrep time: 5 minutesCook time: […]

Curried Cauliflower and Chickpea Tacos

This versatile recipe brings together simple ingredients to produce a flavorful combination. Sweet potato, cauliflower, and bell pepper can be exchanged for other vegetables, such as carrots, russet potatoes, eggplant, or squash. The recipe calls for corn tortillas, but you could use flour tortillas, naan bread, or substitute with rice. Add optional toppings to increase […]

Mediterranean Tuna Salad

This is an excellent recipe for those hot summer days when you want a nutritious meal or snack but cannot even think about turning on the oven or stove. This recipe amps up the traditional tuna salad recipe you may be used to by adding vegetables and flavor. Enjoy it as a sandwich, on top […]

Cucumber Kim Chi

Kim Chi is a staple in the Korean diet. It is usually made with Napa Cabbage and is fermented. It takes several days to make. This recipe is not fermented so it is technically not Kim Chi. It is, however, delicious and is a great side dish with salmon or other fish. It is also […]

Book Review – The Whole Body Reset

I have been in nutrition for over 35 years and have read literally hundreds of popular books to help others navigate the plethora of diet books. The Whole Body Reset by Stephen Perrine caught my eye as it was specifically for those in mid-life and beyond. Most nutrition and diet books don’t really discern between […]

Why is Strength Training Important for a Healthy Life?

The recommendations for how much we need to be active include cardio (walking and running) and strength training. You hear plenty about how important moving is but may not know or hear much about the importance of strength training. It is critical for overall health. Strength training includes anything you do to stress your muscles. […]

Finding YOUR Gym

The pandemic had most gyms closed.  You then may have questioned if it was a safe place to be. With vaccines and loosening of COVID precautions, many of us are now back at a gym. If you are like me, your gym membership has long since expired and you may be in search of your […]

Pad Thai-Inspired Hearts of Palm Noodles

Pad Thai is certainly one of the most popular Thai dishes in the US. It has a sweet, sour, spicy combination that is hard to beat. Making it at home can be complicated with finding the traditional ingredients of Nahm prik Pow (hot sauce), palm sugar, tamarind sauce, fish sauce, etc. The noodles used for […]

Tomato Lentil Soup

This dish resembles Raasam a Southern Indian soup. However, we have adapted this to be made with ingredients more common in American kitchens. It does have some of the flavors you might expect in an Indian dish and can be made spicier by adding more hot peppers or using hotter peppers than jalapenos. You can […]