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Shorten the Distance With a Virtual Cooking Party

Social distancing doesn’t mean you have to disconnect from your social support systems. It has, however, challenged us to become more creative in our communications with friends and loved ones. Feeling the distance can be difficult at times, but there are plenty of ways to help the distance feel shorter, and social support systems feel […]

Pantry essentials

Pantry Staple Essentials

“A pantry is like a quiver of arrows, at your back and at the ready.” Abra Berens in her cookbook, Ruffage Pantry staples are more important than ever. For the past several months, I have only been going to the grocery store once a week, which has made me more mindful when planning my weekly shopping […]

Five Tips to Eat Smart When Working from Home

COVID-19 pandemic has created unprecedented times that have left many of us working from home for several weeks in a row. These unpredictable times have added anxiety and stress for many people and eating smart to stay healthy gets challenging in such situations. I have personally been struggling with staying on top of my healthy […]

Work From Home

Work from Home – Best Practices

By now, many of us have transitioned to working from home. This is a new experience for a lot of people and it can take some adjusting to find your work groove. When working from home, it’s easy for you to become your own worst enemy. Personally, I get the urge to procrastinate work work […]

Free Ways to Exercise at Home

Last year, we released a list of resources for free at-home workouts and meditation apps. We have updated the information to reflect current information and added a few additional resources. There is a silver lining to our new normal!  As we are all staying safe at home these days with less commitments and social engagements, […]

pomodoro

How to Be More Productive at Work: Pomodoro Technique

I love learning about useful life hacks, and here’s a simple one that has helped me to de-stress and live more mindfully at work.  It’s a little strategy called Pomodoro and it has changed the way I tackle my endless To-Do list – for my health.  If you spend most of your work life at a desk, […]

How Your Friends Could Influence Your Weight Loss Goals

Weight management is a complex topic because food is complex. From a nutritional standpoint, the goal of food is to provide the necessary nutrients to perform our everyday tasks. But, food is so much more than simply a means to an end. Food has the ability to trigger a memory, bring people together, provide comfort, […]

Is Your Water Bottle Making You Sick?

The “green” trend of folks having a refillable water bottle as opposed to drinking so many disposable bottles of water is great. Less plastic bottles in the landfill. However, I recently sat in a meeting beside a water table and watched people refill their bottles all day. I was horrified to count the number of […]