All posts by
Molly Murphy

Not being able to spend time with friends and family can be difficult. Fortunately, these days there are a number of great ways to connect virtually. One of my favorites is a virtual game night. I used to love having game nights with my friends. Now that social distancing is the new normal, we still have game night, but on the computer.  There are a lot of free websites that have converted classic board games into online play. Schedule a… Continue reading »

I previously wrote a blog about High Intensity Interval Training, or HIIT workouts. The exercises that I highlighted in that blog are more intense than some individuals may be ready for, so I wanted to come back to this topic and outline some more HIIT exercises that are appropriate for older adults or anyone that may be injured and looking for an effective but low-impact workout.  As a review of my previous blog, HIIT workouts consist of periods of higher-intensity… Continue reading »

High Intensity Interval Training, otherwise known as HIIT, has become increasingly trendy lately. The good news is that this trend is actually backed by science. HIIT workouts are made up of short periods of high intensity exercise, followed by short periods of active recovery or rest. This style of workout has been shown to increase cardiovascular fitness, as well as improve blood pressure, insulin sensitivity, and cholesterol levels.  HIIT workouts can be modified for any number of exercise styles and… Continue reading »

Let’s face it, the holidays often revolve around activities and gatherings that include food. It can be difficult for those of us who are trying to make smarter, healthier food choices to be in environments where unhealthy sweets and treats are everywhere, especially when people we love are the ones offering us these foods.  Family food pushers are even trickier to deal with than co-workers or friends. Luckily, there are ways to avoid giving in to food pushers without causing… Continue reading »