Posts with the tag
success stories

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I started taking this class several months ago. I have learned so much about health and nutrition! The main changes that I have made after this class has been– eating wheat bread instead of white bread, drinking more water, trying to limit myself to only 1 soft drink daily, walking at least 2-3 times a week, limiting my portions daily, and only going through a drive-thru… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I am just about to complete Phase I of the Eat Smart, Move More, Prevent Diabetes program. I have attended the Thursday evening class with Heather. She is an amazing teacher and motivator.  I joined this class not just to lose weight but I do NOT want to develop type 2 diabetes. My brother currently has very bad health issues related to diabetes.  I participated in the Eat Smart,… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I’m so thankful for Eat Smart, Move More, Prevent Diabetes! I’ve been maintaining for weeks now and I keep reminding myself that if I stay with the 25 lb weight loss for the rest of the year, I’m still a winner! I will continue living the ESMMPD way for the rest of my life. This is the first time in over 30 years that I’ve been… Continue reading »

Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: I can’t believe my year with Eat Smart, Move More, Prevent Diabetes has come to a close. I’m so glad I stuck with this program and my instructor. I have tried many diets and lost weight only to gain it back. With this program, I have lost 15 pounds, gotten my BMI under 25, learned to eat healthier, brought my A1C down, and just feel better… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: My energy level is definitely rising and I am sleeping better which is helping my ability to cope with stress. I’m looking forward to the next session on stress management. I am so glad that I signed up for this course!! – Nancy, a current Eat Smart, Move More, Prevent Diabetes participant You may also enjoy: “I have lost over 20 lbs and my A1c has… Continue reading »

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I just got back from my doctor’s office where I had my annual physical today.  My blood work showed a huge improvement over a year ago.  My HbA1C is now 5.6 and it was 6.0. This means that I no longer have pre-diabetes!!!  My blood pressure is 106/75, down from 120/80!!! And my total cholesterol dropped 30 points, was 235 now 205!!!  The 10-pound weight loss is responsible for lowering… Continue reading »

Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: I am motivated to continue developing a healthy lifestyle for years to come! During the Eat Smart, Move More, Prevent Diabetes program, I lost 20 pounds (more than 10% of my starting weight), decreased my waistline by 2 inches, lowered my blood pressure, and reduced my BMI by 3 points.  ESMMPD made a difference in my life!  I am surprised that I find it so easy… Continue reading »

Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: It is hard to believe the year is almost over and the class is coming to an end. While my work schedule has prevented me from attending the classes live, I enjoyed and found a lot of value in watching the class recording when I had more time later in the week. I really enjoyed the class on sugar. I don’t drink sweet drinks nor add… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Nicole: “I can’t believe this is almost over, but it has been huge for me. I can’t say that enough. I got excited when we got the new magazines, with every class and every prize.  Over the past several years I have lost and gained through “quick fixes” to the point where I was not only at my heaviest, but I was at the point where I felt… Continue reading »

Below is a testimonial from current Eat Smart, Move More, Prevent Diabetes participant, Mary: I am an 81-year-old female and I have been diagnosed with pre-diabetes.  Even though I tried to eat healthy my A1c numbers never improved.  I was referred to the Eat Smart, Move More, Prevent Diabetes program by my primary physician, and started the class at NC State University in October 2019. I reached my personal goal of losing 10 pounds at the end of Part 1.  In… Continue reading »