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“Since meeting my personal goal of losing 10 pounds, I feel good.”

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant, Norma:

“I have enjoyed being a part of this program. I have seen some changes in my habits and I have become more mindful of what I eat and how much I eat. As a person diagnosed as having pre-diabetes, prior to the start of this program my daily glucose readings varied, but would be in the 117 – 125 range. Now when I check it I am in the 97 – 108 range. Big difference for me. Since meeting my personal goal of losing 10 pounds, I feel good. I still have about a pound to lose the 5% for the part of phase 1. I enjoy the teaching that occurs in the class. It has taught me some new things and reinforced things I already knew. Thank you.”

Norma, a current Eat Smart, Move More, Prevent Diabetes participant

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