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A lot can happen in 12 months. Your whole life can change.

Our program participants aren’t movie stars or celebrities. They are regular people like you who have struggled to maintain a balance of family, work, healthy eating, and exercise. For some, it meant changing lifelong habits. For others, it meant learning some simple new tips and ideas to incorporate good habits into their lives. Their stories follow.

Have you participated in Eat Smart, Move More, Prevent Diabetes? YOU can be an inspiration to others. Share your story by clicking the button below.

Share Your Story
Success Stories - 2

“I lost 28 lbs., reducing my BMI by more than 5 points…”

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: I’m sad that my year with Eat Smart, Move More, Prevent Diabetes has come to an end today. What a life-changing year it has been. In the midst of a global pandemic, this program helped me to manage the stress and isolation, […]

Success story - 7

“My doctor loves the fact that I lost 15 pounds…”

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: “Kelly was an inspiring leader during a challenging year. Kudos to all who were involved. My doctor loves the fact that I lost 15 pounds and feels that my health is definitely better as a result. I am so grateful to have […]

“I am no longer in the prediabetes range!”

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I am just about to complete Phase I of the Eat Smart, Move More, Prevent Diabetes program. I have attended the Thursday evening class with Heather. She is an amazing teacher and motivator.  I joined this class not just to lose weight but […]

” My energy level is rising and I am sleeping better… “

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: My energy level is definitely rising and I am sleeping better which is helping my ability to cope with stress. I’m looking forward to the next session on stress management. I am so glad that I signed up for this course!! […]

Success Story - A.R.

“My HbA1C is now 5.6 and it was 6.0. “

Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I just got back from my doctor’s office where I had my annual physical today.  My blood work showed a huge improvement over a year ago.  My HbA1C is now 5.6 and it was 6.0. This means that I no longer have pre-diabetes!!!  My blood […]

Success Story - Mary

“Eat Smart, Move More, Prevent Diabetes made a difference in my life!”

Below is a testimonial from a past Eat Smart, Move More, Prevent Diabetes participant: I am motivated to continue developing a healthy lifestyle for years to come! During the Eat Smart, Move More, Prevent Diabetes program, I lost 20 pounds (more than 10% of my starting weight), decreased my waistline by 2 inches, lowered my […]