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” This class allowed me to reflect a lot on … my relationship with food and exercise… “

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant:

“I tend to care for everyone else but myself! This caused me to not be conscious enough of how I ate, exercised, and just in general, self-cared for ME! This class allowed me to reflect a lot on my own self-care and my relationship with food and exercise and how these needed to be a big part of my day and my life. This class was inspiring and Steph was awesome in giving us the support and the encouragement to understand that perfection is not the answer but just the trying and the understanding of how I deserve this. Thanks for all the wonderful ideas and things that will help me self-care!”

– Chris, a successful Eat Smart, Move More, Prevent Diabetes participant

You may also enjoy:

“I DID learn information and get in the habit of exercising every day… I am still applying Mindful Eating when I have my meals.”

“I ended up losing 18 1/2 pounds. I look slimmer.”

“I feel good and my A1C is now 5.4. It was 6.3.”

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