Posts with the tag

healthy recipes

For a lot of people, summer means cookouts and BBQs! So, how do you plan to balance Eating Smart and Moving More this summer at events? Here are a few tips, recipes, and links to help you game plan for summer fun and enjoy yourself while continuing your success and staying safe.  Get Competitive Trade the lawn chair for lawn games. Corn Hole, Ladder Golf, and Horse Shoes all require standing, and bonus they occupy your hands helping to prevent… Continue reading »

Treat your significant other or loved one to a special dinner by securing a dinner reservation at this year’s hottest new restaurant—your own kitchen. Last February, our colleagues at Homegrown filmed a cooking demonstration for a heart healthy Valentine’s Day dinner. Watch and learn as Carolyn Dunn, NC State Extension nutrition specialist, guides you through a simple but sumptuous three-course dinner that any non-cook can prepare. Start with a spring mix salad with balsamic vinaigrette followed by a basil, shrimp and tomato pasta… Continue reading »

Part of Eating the Med Way includes choosing olive oil and using herbs and spices. You can use olive oil for cooking, dressings, and marinades. Using herbs and spices in your cooking is a great way to add flavor without adding a lot of salt. Below are 6 delicious salad dressing recipes that are great for traditional salads or using on roasted vegetables. When I meal prep or need an easy side dish, I like to roast a sheet pan full… Continue reading »

This recipe comes from Med instead of Meds and is a fabulous salad for citrus lovers! The recipe was created by Chef Ellen Clevenger-Firley and is a wonderful way to enjoy fresh citrus any time of the year, including during its peak season – winter. Serves 4Serving Size: 2 cups (481 grams)Prep Time: 15-20 minutesTotal Time: 15-20 minutes Ingredients Dressing 2 Tbsp. Orange Juice 1 Tbsp. Lime Juice 1 Tbsp. Apple Cider Vinegar 1 Tbsp. Honey 1 tsp. Dijon Mustard… Continue reading »

If you grow your own basil during summer, you may have run into a situation when there is too much and you wonder how to use it. While I don’t grow my own basil, I have been fortunate to have a friend who does and her garden has been blooming with fresh, fragrant, delicious basil. I recently had a birthday and received a beautiful bouquet of basil. It stayed fresh for almost a week with the stems dipped in water.… Continue reading »

For some, cooking fish at home may seem like a daunting task. While fish such as salmon can be an excellent source of lean protein and omega-3’s, concerns over food safety and proper preparation abound. But in truth, cooking with seafood can be a quick and enjoyable way to break the monotony of weeknight dinners. Pair seared salmon with Kale Napa Cabbage Slaw for a complete meal. Tips for Success: If using frozen salmon, ensure it has properly defrosted in… Continue reading »

If you are looking for fresh ways to add more vegetables to your diet, look no further than this Kale Napa Cabbage Slaw. With combinations such as lime and Dijon mustard paired with cabbage and kale, this light and flavorful slaw is sure to become a favorite. You can also top this slaw with salmon or chicken to add healthy protein to your meal. If you use grilled chicken, toss the chicken in lemon zest and some taco seasoning before… Continue reading »

As the weather has been warming up, I have been absolutely craving a good melon recipe, and wanted to find something unique and savory that could be a simple addition to a dinner party. And wow, did this recipe deliver! Sweet, salty, and citrusy, it is light, filling, and a perfect way to get both fruit and vegetables added to your meal. The recipe calls for Castelvetrano olives, which are fantastic, but I made this recipe with a can of regular green… Continue reading »

Growing your own herb garden can be a fun and easy way to add a little green around your home. The best part is that herb gardens can be grown just about anywhere-both indoors and outdoors! I have grown herbs in apartments, in pots on the back porch, as well as in ground and all have done quite well with minimal effort. Placed in a little sunlight and watered every few days, most herbs will thrive. While different herbs require… Continue reading »