Close
Search

Enter the words or phrases you want to find

hiking with dog

Hiking for My Mental and Physical Health

Happy Fall! I love this time of year because I enjoy one of my favorite activities, hiking, even more in the fall and winter than I do in the summer. Don’t get me wrong, summer hikes are still great, but I have to go early or in the evening to avoid the oppressive heat. Personally, […]

Woman with foam rollers

My Fitness Essential: Foam Roller

I have a love/hate relationship with my foam roller but I consider it an essential fitness tool. My husband often asks why I use my Foam Roller. “You purposefully roll it on the parts of your body that are tight. You look so unhappy when you do it. Our dog checks on you to make […]

How Can I Exercise Without Going to the Gym?

During the winter months I tend to lose interest in going to the gym. I don’t want to de-ice my windshield at 5am for an early morning workout and in the evenings I’m either busy with other activities or I just want to be home and out of traffic. This is always the perfect time […]

9 Strength Training Exercises You Can Do at Home

I get a daily newsletter from the New York Times and shortly after January 1st I saw a section about strength training. I think their article is really nice because it has pictures and videos of how to do the exercises as well as modifications and challenges. I also really like their recommendations because this is the […]

Why is Pickleball so Popular?

I keep hearing about pickleball and have wondered why it is getting so popular. I recently got the opportunity to try it out and I can see why people like it so much! If you have played any sort of paddle or racquet sport (tennis, badminton, ping pong) the basics are pretty easy to pick […]

Age Isn’t Anything But a Number

You may see people your age, or maybe even older, who are in good shape and ask yourself, “How do they do it?” First and foremost, we all have different body types and metabolisms, so there is no one magic pill that works for everyone, but getting in shape is possible for most. It just […]

How to Start Swimming: Tips for Beginners

One of the evidence-based strategies for diabetes prevention is achieving 150 minutes of moderate activity each week. I have recently decided to re-engage with an aerobic activity from my youth, swimming. Swimming is a great low-impact workout and I find it extremely meditative. I love the feeling of being immersed in cool water and the […]

Just Move: How doing anything, but sitting, can lead to improved health

We’ve all probably heard by now the idea that sitting is the new smoking. We spend our days hunched over our desks, sitting in our vehicles, enjoying our latest Netflix binge, using our smartphones to order dinner and next week’s groceries- it’s inevitable that at some point in your day you are likely sitting. A […]

The Heat is Here to Stay- Tips for Summer Exercise

Well, the heat has officially come to the Piedmont region of North Carolina and it looks like it is here to stay for the summer. I love the longer days, the spontaneous outdoor adventures and how summer just feels like a more carefree time of year. What I do not love is the air made […]

Tips to beat sedentary habits

Sit Less, Move More: 10 Tips to Beat Sedentary Habits

The American workforce spends one third of the day at their workplace, oftentimes sitting at a desk, which has led to increasingly sedentary lifestyles. Studies show that sedentary lifestyles result in higher incidences of obesity and heart diseases among Americans. Sitting for long periods of time has also been associated with higher risk for developing […]