What is considered a “healthy fat”? Are artificial sweeteners safe? What is the difference between organic and conventional milk? To answer these questions and more, tune into our FREE Nutrition Decision webinar. Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University, these live 1-hour webinars will focus on a current nutrition topic and the evidence behind it. The webinars fill quickly and spots are limited to the first 500 people to sign-in. All webinars are recorded and the recordings are available below.
Now CEU certified! Registered Dietitian Nutritionists (RDN’s) may receive one hour of CEU credit for participating in the webinars. Please email administrator@esmmweighless.
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Recording Now Available:
Not All Carbs Are Created Equal
Diets: Fad or Fact
Life Hacks: Eat Healthy On a Busy Schedule
In the webinar, Dr. Dunn references a meal planner and shopping list. To download the printable planner, click here: “Cook This, Buy That” Meal Planner and Shopping List
Nutrition Decisions Mini-Series: Steps to Eating the Med Way
Overview of the Mediterranean Diet
Steps to Eating the Med Way: Change Your Protein
Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts
Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains
Steps to Eating the Med Way: Rethink Your Sweets
Additional Nutrition Decision Webinars: