Free Webinar Series

nutrition webinar

Are artificial sweeteners safe? What is the difference between organic and conventional milk? To answer these questions and more, tune into our FREE Nutrition Decision webinar. Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University, these webinars will focus on a current nutrition topic and the evidence behind it.

To receive reminders for future webinars, click HERE.



Recording Now Available:

healthy carbs

Not All Carbs Are Created Equal

Watch Recording

fad diets

Diets: Fad or Fact

Watch Recording

prevent diabetes program

Life Hacks: Eat Healthy On a Busy Schedule
Watch Recording

In the webinar, Dr. Dunn references a meal planner and shopping list. To download the printable planner, click here: “Cook This, Buy That” Meal Planner and Shopping List

Nutrition Decisions Mini-Series: Steps to Eating the Med Way

The response to the first Med Instead of Meds webinar was overwhelming. We want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at
Overview of the Mediterranean Diet

Mediterranean diet

Steps to Eating the Med Way: Change Your Protein

mediterranean diet

Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts

Mediterranean diet

Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains

med diet

Steps to Eating the Med Way: Rethink Your Sweets

Mediterranean diet

Previous Nutrition Decision Webinars:

detox diet

Interpreting Nutrition Claims. Fact or Fiction? – Full Video and Audio

Interpreting Nutrition Claims. Fact or Fiction – Audio and Slides Only 

new dietary guidelines

New Dietary Guidelines, So What? – Full Video and Audio

New Dietary Guidelines, So What? – Audio and Slides Only

fad diets

Navigating the Diet Maze – Full Video and Audio

Navigating the Diet Maze – Audio and Slides Only

women strength training

Strong is the New Healthy – Full Video and Audio

Strong is the New Healthy – Audio and Slides Only

Mindful Holiday Eating Recording – Full Video and Audio

Mindful Holiday Eating Recording – Audio and Slides Only

organic vs conventional

Organic vs Conventional Recording