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Part of Eating the Med Way includes choosing olive oil and using herbs and spices. You can use olive oil for cooking, dressings, and marinades. Using herbs and spices in your cooking is a great way to add flavor without adding a lot of salt. Below are 6 delicious salad dressing recipes that are great for […]
Beluga lentils commonly referred to as black lentils, hold their shape better and have a firmer texture than green or red lentils when cooked. For this reason, I like to meal prep a batch and use them throughout the week in various ways. They are good as a side dish with a drizzle of olive […]
Has anyone else noticed all the tasty grain and vegetable bowl restaurants popping up everywhere? After stopping into two different shops I noticed they have a few things in common: tasty grain/vegetable bowls, and really high prices! The concept is very simple and easy to recreate at home for a much lower price. Grain Bowl […]
I have been a registered dietitian for 30 years and keep up to date on recently published literature so rest assured, my suggestions are evidence-based! Let’s evaluate a common situation that individuals encounter. “I can’t stop eating….I’m always eating.“ To really unpack this, we have to look at the interplay between nutrition, self-care and coping […]
May is International Mediterranean Diet Month (or #MedMonth) which highlights the Mediterranean-style eating pattern. The Mediterranean Diet focuses on fruits, vegetables, legumes, whole grains, and lean meats. It’s not only backed by research, but it is also delicious and satisfying which makes it a popular eating pattern for many. There are several Med-inspired recipes on […]
COVID-19 pandemic has created unprecedented times that have left many of us working from home for several weeks in a row. These unpredictable times have added anxiety and stress for many people and eating smart to stay healthy gets challenging in such situations. I have personally been struggling with staying on top of my healthy […]
As we are all practicing social distancing and stocking our pantries with nonperishables to avoid COVID-19, you might be wondering what to do with all those cans of beans you stocked up on. Pandemic or not, beans are great pantry staple and can be used in a variety of meals. I always have a variety […]
We have all been there… we find ourselves back at the fridge picking through whatever might look tasty. Not because we are particularly hungry, but because it is available. Trust me, I understand. My work from home ‘desk’ happens to be the kitchen table, meaning I am just a few steps from the fridge, pantry, […]
Whether you are self-quarantining or following your state’s stay-at-home order, many of us are probably home more than we used to be. In some ways this can be a good thing as we now have the chance to do some projects such as deep cleaning the kitchen, reorganizing a closet, or trying new recipes. Maybe […]
Happy New Year! A new year means new blogs. But before we get started on our 2020 blogs, we want to take a look back at our most popular blogs from the last year. Based on your views, we present the 10 most popular blogs of 2019 below. Most Popular Blogs of 2019 10.Slow Cooker […]