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Work From Home

Work from Home – Best Practices

By now, many of us have transitioned to working from home. This is a new experience for a lot of people and it can take some adjusting to find your work groove. When working from home, it’s easy for you to become your own worst enemy. Personally, I get the urge to procrastinate work work […]

Free Ways to Exercise at Home

Last year, we released a list of resources for free at-home workouts and meditation apps. We have updated the information to reflect current information and added a few additional resources. There is a silver lining to our new normal!  As we are all staying safe at home these days with less commitments and social engagements, […]

pomodoro

How to Be More Productive at Work: Pomodoro Technique

I love learning about useful life hacks, and here’s a simple one that has helped me to de-stress and live more mindfully at work.  It’s a little strategy called Pomodoro and it has changed the way I tackle my endless To-Do list – for my health.  If you spend most of your work life at a desk, […]

Meatless Meatballs: Easy Weeknight Meal

It is really tough to find a good meatless meatball substitute. They always wind up too dry and crumbly, or too hard and tough. Pre-made ones have a lot of additives, and homemade ones are tough to keep together while cooking. But this recipe is one of the simplest (and healthiest) that I’ve seen, and […]

A Healthy Spin on Chicken Tikka Masala…in the Instant Pot

I LOVE traditional Indian restaurant cuisine!  And among my favorites is Chicken Tikka Masala.  I do not eat this as often as I would like because it is very heavy and typically has a lot of butter and cream.  In an effort to use my Instant Pot more, I have been trying to find tasty and healthy recipes and came […]

Meal Prep Mediterranean Lunch Salad

I’m a big fan of weekend meal prep and I’ve found that meal prep is especially important for my lunches. Most mornings, I’m usually rushing out the door to work or school so having a ready-to-go lunch helps to keep me on track with my healthy eating. However, it’s easy for me to become stuck in a […]

How Your Friends Could Influence Your Weight Loss Goals

Weight management is a complex topic because food is complex. From a nutritional standpoint, the goal of food is to provide the necessary nutrients to perform our everyday tasks. But, food is so much more than simply a means to an end. Food has the ability to trigger a memory, bring people together, provide comfort, […]

Instant Pot Vegetable Pulao (Indian Pilaf)

Pulao is a common dish from India – it is basically rice cooked with vegetables and a protein. Making this dish in an Instant Pot makes for an easy one-pot meal. Growing up, I was only exposed to white rice and the traditional pulao recipe uses this rice as well. I have yet to experiment […]

Meal Prep Mediterranean Chicken

Lately, I have been trying to dedicate time each Sunday to meal prep for the week ahead. The level of meal prep may vary from week to week and some weeks I may only be able to chop a few vegetables and throw a salad together for my lunches. But, I have found that even […]