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At-home workouts became a staple when gyms and fitness studios closed during the start of the pandemic. Even as those spaces have re-opened, at-home workouts remain a convenient and budget-friendly way to incorporate movement into your day. Whether at-home workouts are in your routine or not, they are a great option during the holiday season […]
We live in a world surrounded by distractions and stressors, and because of this, experiencing stress at times is unavoidable. There are both positive and negative stressors. However, a state of prolonged tension from stress may have negative health consequences like trouble sleeping, headaches, high blood pressure, increased heart attack risk, or a weakened immune […]
“I have deep gratitude for my instructor’s excellent leadership and teaching skills during our Eat Smart, Move More, Prevent Diabetes class this past year! I really enjoyed the classes and my instructor’s caring contact during the year. I got my blood test results back this morning and I was pleased as punch to learn that my A1C has gone from 6.5 for […]
This week, the workout is designed to strengthen your core with seated movements! Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and […]
The foods we eat contain calories that our bodies convert to energy that we use to breathe, repair muscles, digest foods, sit up, walk, and dance–basically everything we do on a daily basis. It is important that we fuel our bodies with the right amount of nutritionally dense foods. We want to focus on making […]
Each week during the Holiday Challenge, we are posting a resistance workout with muscle-strengthening movements! These are designed to be short, modifiable workouts that you can incorporate into your movement routine. While we are including some modifications, we encourage everyone to look up additional ones as needed. Also, keep in mind the following reminders as […]
Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and modifiable so you can tailor them to your activity level and goals. Check […]
The weather is getting colder and the days are getting darker. It is possible (and even enjoyable) to be outside in colder weather. It just takes a bit more effort. Here are 7 tips I have used to stay active in the colder, darker months of the year. Outdoor Activities Be Visible Flashlights, headlamps, or […]
The latest non-traditional noodle has made its way to Trader Joe’s—hearts of palm pasta. These tender and mild-tasting noodles are made from the center of palm trees. The Trader Joe’s version comes in a shelf-stable pouch with 3 servings. Each serving comes in at a mere 20 calories, 0 grams of fat, 2 grams of […]
It’s game day, everyone is gathered around the TV and it’s time for kickoff. The “normal” social cues maytell us it is time for pizza and beer, but what if you had a fun way to get the competition moving instead?Start a new family-friendly tradition with the Move More Game Day Challenge! Challenge your familyand […]