Eat Smart Archives – Page 5 of 26 – Eat Smart, Move More, Prevent Diabetes

8 Quick and Delicious Recipes to Enjoy Spinach

March 30, 2022July 25, 2022 by Kelly Nordby, RD, LDN

In honor of National Spinach Day on March 26th…who knew?…I wanted to share eight tasty and easy recipes to enjoy spinach! Spinach is so versatile and easily added to so many dishes. Since it is such a delicate green, it does not require much, if any, cooking time. It can either be enjoyed raw or […]

Rice with Lima Beans and Cumin

February 21, 2022July 25, 2022 by Carolyn Dunn, PhD, RD, LDN

This is really an amazing rice dish. It is so creamy and has an exotic flavor thanks to the tang of the yogurt and cumin. You can use any whole grain in the place of the brown rice. Recipe available on Med Instead of Meds and adapted from Culinary Institutes of America. Watch this video […]